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logo dark logo light logo
  • Order Essential Oils
    • Monthly Promotions
    • Why Essential Oils?
    • How to Order
    • Tips & Tricks
    • Earn With Oils
  • Work With Me
    • Essential Oils
      • Breathwork Sessions
      • CTC Therapy
      • Personal Coaching
    • Courses
      • The Healthy Home Reset
      • Mums Who Want More
  • Podcast
  • About
  • Resources
    • Blog
    • Recommendations
    • Recipes
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
      • Snacks
      • Drinks
  • Shop
  • Contact
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  • Order Essential Oils
    • Monthly Promotions
    • Why Essential Oils?
    • How to Order
    • Tips & Tricks
    • Earn With Oils
  • Work With Me
    • Essential Oils
      • Breathwork Sessions
      • CTC Therapy
      • Personal Coaching
    • Courses
      • The Healthy Home Reset
      • Mums Who Want More
  • Podcast
  • About
  • Resources
    • Blog
    • Recommendations
    • Recipes
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
      • Snacks
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  • Snack recipes.
  • Breakfast / Dessert / Foodie Friend / Healthy Belly / Snacks

    Mixed Berry Paleo Cupcakes

    Did you know that many store bought cupcakes contain really unnecessary ingredients that are really harmful to your health. Often they will contain additives, preservatives, artificial colours, thickeners, toxic seed and/or

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  • Snacks

    Coconut Blueberry Muffins

    Our family has quite a few intolerances so it can be a challenge to find yummy things we can all enjoy. So when I create a winning treat in the

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  • Dessert / Snacks

    The most delicious Vegan Gluten Free Raw Cake

    If you struggle to find a yummy vegan gluten free cake recipe- look no further.  Yesterday we celebrated my lovely sister in laws 30th birthday. With so many different eating requirements

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  • Dessert / Snacks

    Creamy Raspberry Mini Cheesecakes (Gluten Free and Dairy Free)

    I was inspired to create this recipe for anyone who struggles with eating gluten and dairy (either due to an allergy, intolerance or it just makes you feel unwell). It is especially

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  • Dessert / Snacks

    No Bake Chocolate and Coconut Slice

    When you take a bite of this delectable slice you will fall in love with the chewy choc base and the "not too sweet" coconut filling which is topped nicely

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  • Dessert / Snacks

    Watermelon Fruit Popsicles

    These little beauties are perfect for a hot day in summer. They are made entirely from real fruit and are very quick and easy to make -perfect for the whole

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  • Dessert / Snacks

    No Bake Chocolate Slice

    I know I have been making so many sweet treats for the blog lately (lets blame the pregnancy cravings) 😛

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  • Dessert / Snacks

    No Bake Raw Peppermint Slice

    This no bake raw peppermint slice is amazing! It has to be my favourite creation so far. The best thing about this awesome slice is the secret ingredient - VEGGIE POWDER!

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  • Dessert / Snacks

    Maple, Cinnamon and Banana Muffins- Gluten, Dairy and Nut Free

    Do you ever find you have a few bananas in your fruit bowl that are starting to go brown and you are not sure what to do with them as

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  • Breakfast / Snacks

    Simple Acai Berry Bowl

    Lately I have had a bit of an obsession with Acai berry bowls (fruit and anything icy cold have both been favourites of mine throughout my pregnancy). This dish is

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  • Dessert / Snacks

    Healthy Coconut Ice

    I have this great memory of Coconut Ice from when I was a child. We were at a small family reunion and someone had bought along a large bowl of

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  • Breakfast / Lunch / Snacks

    Freezer Smoothie Packs

    So

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  • Snacks

    Foodie Friday: Devine beetroot dip

    Today on the blog we hear from beautiful Chantelle who is a qualified naturopath and nutritionist. Chantelle is sharing a yummy (and pretty dip) just in time for the weekend. Over to

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  • Happy Mind / Snacks

    3 Simple Steps to Get Started on Improving Your Health

    Starting on a journey to change anything can be very daunting. As human beings, we really do resist change. My change in relationship with my health happened very organically, starting

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  • Dessert / Snacks

    Your Valentine’s gift sorted.. Easy Raw Chocolate Recipe.

    Valentine’s Day is tomorrow and that usually means flowers and chocolate! The flowers are great, but the added sugar in the chocolate might not be. Today I’d thought I’d share

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  • Dessert / Snacks

    Sweet Summer Treats: Watermelon Fruit Popsicles

    It’s getting hot in Australia and the kids (and myself) are after refreshing Summer treats! Unfortunately some are full of added sugar so I’ve decided to share these little beauties

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  • Dessert / Snacks

    Gluten Free and Dairy Free Banana and Pear Loaf

    This is the first recipe I have created since my beautiful little boy was born. It was a slow Sunday morning and my 6week old boy was peacefully asleep …

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  • Dessert / Snacks

    The perfect gluten free chocolate chip cookies

    Throughout my entire pregnancy I have craved Chocolate Chip cookies, however I wanted to create a healthier alternative to the store bought cookies. Store bought cookies tend to be filled

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  • Breakfast / Dessert / Snacks

    Almond Banana Goji Slice

    I am sure many of us are feeling time poor as 2015 seems to be flying by! Lately I always seem to have something on. Maybe that is because I

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  • Dessert / Essential Oil Tips & Tricks / Snacks

    Lemon Vanilla Bliss Balls

    My latest creation is a true delight! I created this recipe last Sunday to take to our families Mother’s Day lunch and the bliss balls were enjoyed by all (even my

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  • Snacks

    Cashew Cheese Cucumber Bites

    I love finger food but since becoming gluten and dairy intolerant, I find it very difficult to find suitable foods to eat at parties. This is an excellent simple and

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  • Dessert / Snacks

    Yummy Healthy Choc Mousse

    Today I woke up and all I craved was CHOCOLATE! But I had run out of our stash L luckily I made this yummy dairy free gluten free chocolate mousse

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  • Essential Oil Tips & Tricks / Snacks

    Raw Choc Orange Cashew Bliss Balls

    These bliss balls are a real treat! They are such a simple snack to make and they are packed full of nutrients and yummy wholefoods!   What you need:   -200grams cashew nuts (preferably

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  • Dinner / Lunch / Snacks

    Paleo Bread

    Lately all I have wanted to eat is peanut butter on toast! As I am gluten intolerant, I came up with this awesome recipe which completely satisfies my craving. This

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  • Dessert / Foodie Friend / Snacks

    Foodie Friends: The Merrymaker Sisters

    Today I am extremely excited to have Emma and Carla AKA the Merrymaker sisters on the blog sharing their Vanilla Cookie Dough Amazebites recipe. This inspiring duo are fellow health

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  • Dessert / Snacks

    Guilt Free Choc Chip Cookies

    -Dairy Free - Gluten Free - Refined Sugar Free- What you need: 1 ½ cup of raw cashew nuts ½ cup of organic coconut oil 1 cup of dried coconut (desiccated or flakes) 1/4 cup

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  • Dessert / Snacks

    Choccy Almond Cups (Dairy Free)

    What you need: 200grams of Cacao Butter (shaved or buttons so it melts easily) 2 tablespoons of Cacao Powder 2-4 tablespoons of Rice malt syrup 400mls of coconut milk 1 cup of chopped almonds   What you

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  • Dessert / Foodie Friend / Snacks

    Foodie Friend: Lou Ellis -Lunch Lady Lou

    Today I am very excited to have Lou from “Lunch Lady Lou” here on our blog. Lou was diagnosed with cancer at the young age of 21 and her amazing story

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  • Foodie Friend / Snacks

    Foodie Friends- Domonique Young

    As many of you know I have been studying at the Institute of Integrative nutrition (IIN) for the past 12 months. The experience has been absolutely life changing and I

    Read More

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About Amy

I’m a wife, mother and passionate advocate for natural health. Being a doTERRA Blue Diamond Leader, I work with women across the globe helping them create healthy non-toxic homes for their families, and reaching goals beyond their wildest dreams.

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