Did you know that many store bought cupcakes contain really unnecessary ingredients that are really harmful to your health. Often they will contain additives, preservatives, artificial colours, thickeners, toxic seed and/or

Our family has quite a few intolerances so it can be a challenge to find yummy things we can all enjoy. So when I create a winning treat in the

If you struggle to find a yummy vegan gluten free cake recipe- look no further.  Yesterday we celebrated my lovely sister in laws 30th birthday. With so many different eating requirements

I was inspired to create this recipe for anyone who struggles with eating gluten and dairy (either due to an allergy, intolerance or it just makes you feel unwell). It is especially

When you take a bite of this delectable slice you will fall in love with the chewy choc base and the "not too sweet" coconut filling which is topped nicely

These little beauties are perfect for a hot day in summer. They are made entirely from real fruit and are very quick and easy to make -perfect for the whole

I know I have been making so many sweet treats for the blog lately (lets blame the pregnancy cravings) 😛

This no bake raw peppermint slice is amazing! It has to be my favourite creation so far. The best thing about this awesome slice is the secret ingredient - VEGGIE POWDER!

Do you ever find you have a few bananas in your fruit bowl that are starting to go brown and you are not sure what to do with them as

Lately I have had a bit of an obsession with Acai berry bowls (fruit and anything icy cold have both been favourites of mine throughout my pregnancy). This dish is

I have this great memory of Coconut Ice from when I was a child. We were at a small family reunion and someone had bought along a large bowl of

So

Today on the blog we hear from beautiful Chantelle who is a qualified naturopath and nutritionist. Chantelle is sharing a yummy (and pretty dip) just in time for the weekend. Over to

Starting on a journey to change anything can be very daunting. As human beings, we really do resist change. My change in relationship with my health happened very organically, starting

Valentine’s Day is tomorrow and that usually means flowers and chocolate! The flowers are great, but the added sugar in the chocolate might not be. Today I’d thought I’d share

It’s getting hot in Australia and the kids (and myself) are after refreshing Summer treats! Unfortunately some are full of added sugar so I’ve decided to share these little beauties

This is the first recipe I have created since my beautiful little boy was born. It was a slow Sunday morning and my 6week old boy was peacefully asleep …

Throughout my entire pregnancy I have craved Chocolate Chip cookies, however I wanted to create a healthier alternative to the store bought cookies. Store bought cookies tend to be filled

I am sure many of us are feeling time poor as 2015 seems to be flying by! Lately I always seem to have something on. Maybe that is because I

My latest creation is a true delight! I created this recipe last Sunday to take to our families Mother’s Day lunch and the bliss balls were enjoyed by all (even my

I love finger food but since becoming gluten and dairy intolerant, I find it very difficult to find suitable foods to eat at parties. This is an excellent simple and

Today I woke up and all I craved was CHOCOLATE! But I had run out of our stash L luckily I made this yummy dairy free gluten free chocolate mousse

These bliss balls are a real treat! They are such a simple snack to make and they are packed full of nutrients and yummy wholefoods!   What you need:   -200grams cashew nuts (preferably

Lately all I have wanted to eat is peanut butter on toast! As I am gluten intolerant, I came up with this awesome recipe which completely satisfies my craving. This

Today I am extremely excited to have Emma and Carla AKA the Merrymaker sisters on the blog sharing their Vanilla Cookie Dough Amazebites recipe. This inspiring duo are fellow health

-Dairy Free - Gluten Free - Refined Sugar Free- What you need: 1 ½ cup of raw cashew nuts ½ cup of organic coconut oil 1 cup of dried coconut (desiccated or flakes) 1/4 cup

What you need: 200grams of Cacao Butter (shaved or buttons so it melts easily) 2 tablespoons of Cacao Powder 2-4 tablespoons of Rice malt syrup 400mls of coconut milk 1 cup of chopped almonds   What you

Today I am very excited to have Lou from “Lunch Lady Lou” here on our blog. Lou was diagnosed with cancer at the young age of 21 and her amazing story

As many of you know I have been studying at the Institute of Integrative nutrition (IIN) for the past 12 months. The experience has been absolutely life changing and I