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logo dark logo light logo
  • Order Essential Oils
    • Monthly Promotions
    • Why Essential Oils?
    • How to Order
    • Tips & Tricks
    • Earn With Oils
  • Work With Me
    • Essential Oils
      • Breathwork Sessions
      • CTC Therapy
      • Personal Coaching
    • Courses
      • The Healthy Home Reset
      • Mums Who Want More
  • Podcast
  • About
  • Resources
    • Blog
    • Recommendations
    • Recipes
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
      • Snacks
      • Drinks
  • Shop
  • Contact
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  • Order Essential Oils
    • Monthly Promotions
    • Why Essential Oils?
    • How to Order
    • Tips & Tricks
    • Earn With Oils
  • Work With Me
    • Essential Oils
      • Breathwork Sessions
      • CTC Therapy
      • Personal Coaching
    • Courses
      • The Healthy Home Reset
      • Mums Who Want More
  • Podcast
  • About
  • Resources
    • Blog
    • Recommendations
    • Recipes
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
      • Snacks
      • Drinks
  • Shop
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  • Drink recipes.
  • Drinks

    Coconut and Banana Smoothie

    I love the simplicity of a smoothie, especially on an extremely busy day. I love how easy it is to just throw everything into a blender, pour into a glass

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  • Drinks

    Dairy Free Hot Chocolate

    With it being the 3rd day of summer it may seem strange that I am posting a hot chocolate recipe, however I woke up this morning to a dreary cold

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  • Drinks

    Strawberry Smoothie (dairy-free)

    With the arrival of warmer weather I have been craving ice cold fruit smoothies (minus the dairy!). This little number has become my favourite so far! The best bit about this

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  • Drinks

    Sweet Summer Treats: Sweet Veggie Juice

    We are well into Summer and one of my favourite things is enjoying a fresh cold juice full of goodness! Having a fresh juice is a great way to get

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  • Drinks

    Healthy Fruity Punch

    Do you love punch as much as I do? I really wanted to create a healthier version of the traditional punch for my sister in laws hens day…this is the

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  • Drinks

    Green Berry Blast

    This recipe is one of my favourites, it is so refreshing and yummy! I hope you like it. What you need: 1 handful of baby spinach leaves 2 kale leaves ½ a cucumber 5 strawberries 4

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  • Breakfast / Dessert / Drinks

    Malty Choc Banana Smoothie Bowl

    The lovely Jo Hodson from 'Including cake' has featured my Malthy Choc Banana Smoothie bowl on her website. Jo is a fellow health coach and her blog is amazing! She has

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  • Drinks

    THE TOP 10 BENEFITS OF DRINKING LEMON WATER EVERY MORNING

    Originally published the 04.04.14 The first thing I do every morning is drink a really large glass of warm lemon water. There are so so many benefits to this nifty easy

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  • Drinks

    Who loves a green smoothie?

    My favourite way to start the day is with a large green smoothie. The best part about a green smoothie is that it is so easy to squeeze a huge amount

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About Amy

I’m a wife, mother and passionate advocate for natural health. Being a doTERRA Blue Diamond Leader, I work with women across the globe helping them create healthy non-toxic homes for their families, and reaching goals beyond their wildest dreams.

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