I love the simplicity of a smoothie, especially on an extremely busy day. I love how easy it is to just throw everything into a blender, pour into a glass

With it being the 3rd day of summer it may seem strange that I am posting a hot chocolate recipe, however I woke up this morning to a dreary cold

With the arrival of warmer weather I have been craving ice cold fruit smoothies (minus the dairy!). This little number has become my favourite so far! The best bit about this

We are well into Summer and one of my favourite things is enjoying a fresh cold juice full of goodness! Having a fresh juice is a great way to get

I am blown away by the amazing work of the beautiful Jenna Claire Fletcher. Jenna is doing an incredible job of inspiring local teens to find their flow in life

Do you love punch as much as I do? I really wanted to create a healthier version of the traditional punch for my sister in laws hens day…this is the

This recipe is one of my favourites, it is so refreshing and yummy! I hope you like it. What you need: 1 handful of baby spinach leaves 2 kale leaves ½ a cucumber 5 strawberries 4

The lovely Jo Hodson from 'Including cake' has featured my Malthy Choc Banana Smoothie bowl on her website. Jo is a fellow health coach and her blog is amazing! She has

Originally published the 04.04.14 The first thing I do every morning is drink a really large glass of warm lemon water. There are so so many benefits to this nifty easy

My favourite way to start the day is with a large green smoothie. The best part about a green smoothie is that it is so easy to squeeze a huge amount