Uplevel Your Life: Mindset and Wellbeing with Amy
The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.
Episode Thirty Nine: Uncovering and healing deep-rooted trauma
During this episode, I chat to Jess about her journey of healing through her deep-rooted trauma. Jess
Episode Thirty Eight: Supporting your hormones naturally
During this episode, I chat to Nat about how we can start supporting our hormones naturally and
Episode Thirty Seven: Pushing through your shadows to uplevel your life
During this episode, I chat to Kelly about her journey of pushing through her shadows to uplevel
Episode Thirty Six: Creating authentic nourishment inside and out
During this episode, I chat to Tracey about her food journey from growing up surrounded by food
Episode Thirty Five: The power of essential oils
During this episode, I had the pleasure of being interviewed by Dr Melissa Raymond for her online
Episode Thirty Four: Connecting with your feminine and masculine energies
During this episode, I chat to Leah about her journey through transforming and accepting her trauma to