Uplevel Your Life: Mindset and Wellbeing with Amy
The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.
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Episode 103: Redefining Motherhood
Today, I had the chance to speak to my beautiful friend Charlie Brown. Charlie is a motherhood
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Episode 102: Lower your toxin exposure with essential oils
Recently I asked the question on my social media if there was an interest in learning in
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Episode 101: Healing Yourself from Toxins
I had the pleasure of speaking with Eileen Durfee, a former nuclear power plant employee who became
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Episode One Hundred: Strength Training as a New Mum
In Episode 100, I spoke with the lovely Jo Northwood. Jo has an Honors Degree in Sports
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Episode Ninety-Nine: Self-Aware Success Strategies for Parents
I was lucky enough to have the opportunity to speak with Dr L. Carol Scott, an inspiring
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Episode Ninety-Eight: Helen Marshall on the Benefits of Primal Eating
In this episode, I had the opportunity to speak with the wonderful Helen Marshall. Helen founded Primal