Soaking and Activating Nuts and Seeds
Nuts are an amazing snack as they are a fantastic source of protein and fibre, essential fatty acids, antioxidants, vitamins and minerals. However many nuts also contain toxic substances and also nutritional inhibiters which are created by nature to ensure
Kristina Revenda’s Tips On How To Start Your Day Off Right + Yummy Healthy Pancakes
Today I have asked the lovely Kristina Revenda to share her tips on how to make the most of your morning. Kristina has also shared a yummy healthy pancake recipe, make sure you give it a try! Enjoy x How mornings can
DIY Air Freshener
This is such an awesome recipe to freshen up your house! Add 10 drops of both wild orange and lemongrass to a small glass spray bottle and fill with distilled water. We also use this in our bathroom as a 'poo
Savoury Mince
This recipe is really simple and easy- perfect for a mid week dinner. The best part is you can make a huge batch and it is perfect to take for lunches or freeze in batches ready to defrost for a
Is A Gluten Free Diet Right For You?
You may have noticed that many people are jumping on the “gluten free” bandwagon. When people with celiac disease eat foods containing gluten, their immune system responds by damaging the finger-like villi of the small intestine. When the villi become damaged, the body is unable to
Winter Immune Booster
Boost your immune system with the lovely On Guard blend which is a mix of wild orange, clove, cinnamon, eucalyptus and rosemary. This is doTerra's protective blend and it smells devine