Episode 106: Essential Oils for Fertility
I often get asked what essential oils are helpful when trying to conceive, and there are a few oils that come to mind.
Everyone’s fertility journey can be so different, and, depending on where you are on your own, you can be feeling all sorts of emotions – everything from excitement and happiness, to frustration and grief. It’s also a journey that can feel lonely at times, especially if things haven’t happened as quickly as you’d hoped or in the way that you first imagined.
This mini-podcast episode provides a short introduction to my favourite essential oils for a fertility journey, as well as a few resources and tools which you’ll hopefully find helpful!
Wherever you are on your journey, I just want you to know that you are not alone, and I wish you all the best on your journey to becoming a mama!
What You’ll Learn
The importance of a holistic approach to fertility
My own fertility journey
Some of my favourite resources for fertility health
How essential oils can support all areas of fertility from a foundational lifestyle perspective: nutrition, exercise, stress management, reducing the toxic burden, and self-care
A fertility-supportive essential oil blend you can make at home, and why I love the essential oils in it
Links & Resources
‘The Essential Oil Hormone Solution’ by Dr Mariza Synder
‘Awakening Fertility: The Essential Art of Preparing for Pregnancy’ by Heng Ou, Amely Greeven, Marisa Belger (the Authors of the ‘First Forty Days’)
‘Real Food for Pregnancy’ by Lily Nichols
Uplevel Your Life Episode 85: Dr Shala Salem on Conventional and Natural Methods for Boosting Fertility
Uplevel Your Life Episode 38: Nat Kringoudis on Supporting Your Hormones Naturally
Uplevel Your Life Episode 105: Sheridan Austin from Foraged For You on Using Whole Foods and Trusting Your Body
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