For Episode 109 of Uplevel Your Life, I was joined by lovely Regan Figg, who, like me, is also a mum to three wildlings. Regan is a self-proclaimed Pleasure Preneur and helps women, especially mothers, know, own and claim their

If you are currently pregnant, this episode is for you! I'm covering pregnancy, birth and postpartum care, including some simple tools to help you through each phase. I’ve compiled some of the tools and learnings that helped me on my journey

In Episode 107 of Uplevel Your Life, I had the pleasure of having a wonderful chat with Melissa Kupsch – a passionate homeopath who specializes in women’s fertility and children’s health, and is known for bringing the power to heal

I often get asked what essential oils are helpful when trying to conceive, and there are a few oils that come to mind. Everyone's fertility journey can be so different, and, depending on where you are on your own, you can

On Episode 105 of the Uplevel Your Life podcast, I spoke with the lovely Sheridan Austin. Sheridan is a qualified Nutritionist and Gut and Psychology Syndrome Practitioner, and the founder of Foraged For You, a range of supplements created without

I’ve been using essential oils for a long time now as a tool to reduce my toxic load and for my physical, mental, and emotional health. I often get asked what would I recommend as the best oils to get started