Episode One Hundred and One: Healing Yourself from Toxins
I had the pleasure of speaking with Eileen Durfee, a former nuclear power plant employee who became unwell after chemical exposure. We chatted about her journey of overcoming her own issues, and how this led her down the path of
Episode One Hundred: Strength Training as a New Mum
In Episode 100, I spoke with the lovely Jo Northwood. Jo has an Honors Degree in Sports Therapy, Strength Training and Personal Training certificates, and is currently studying for her master’s in Nutrition. She specializes in female fitness, specifically in
Episode Ninety-Nine: Self-Aware Success Strategies for Parents
I was lucky enough to have the opportunity to speak with Dr L. Carol Scott, an inspiring #1 International Bestselling Amazon author, TEDx speaker, success coach and trauma-informed developmental psychologist. First, we spoke about infant/childhood development, and the concept that our
Episode Ninety-Eight: Helen Marshall on the Benefits of Primal Eating
In this episode, I had the opportunity to speak with the wonderful Helen Marshall. Helen founded Primal Alternative – a range of products which provide a variety of organic and allergen-free alternatives for bread, pastry, wraps, cookies & granola. Helen shared
Episode Ninety-Seven: Laura Corcoran on The Journey of Healing
Today I had the pleasure of chatting with Laura Corcoran, a holistic psychologist who believes healing from trauma requires a mixed approach. She specializes in Emotional Freedom Technique, Matrix Imprinting, Holotropic Breathwork and Reiki. Laura’s primary work is with clients
Episode Ninety-Six: Julie Rennie on Returning Yourself to Love
Today, I had the pleasure of speaking to best-selling author and wellbeing coach Julie Rennie. She shared with me her belief that love and its associated energy is intrinsically linked to our mental well-being and internal balance. Julie spoke about a