I had the pleasure of speaking with Eileen Durfee, a former nuclear power plant employee who became unwell after chemical exposure. We chatted about her journey of overcoming her own issues, and how this led her down the path of

In Episode 100, I spoke with the lovely Jo Northwood. Jo has an Honors Degree in Sports Therapy, Strength Training and Personal Training certificates, and is currently studying for her master’s in Nutrition. She specializes in female fitness, specifically in

I was lucky enough to have the opportunity to speak with Dr L. Carol Scott, an inspiring #1 International Bestselling Amazon author, TEDx speaker, success coach and trauma-informed developmental psychologist. First, we spoke about infant/childhood development, and the concept that our

In this episode, I had the opportunity to speak with the wonderful Helen Marshall. Helen founded Primal Alternative – a range of products which provide a variety of organic and allergen-free alternatives for bread, pastry, wraps, cookies & granola. Helen shared

Today I had the pleasure of chatting with Laura Corcoran, a holistic psychologist who believes healing from trauma requires a mixed approach. She specializes in Emotional Freedom Technique, Matrix Imprinting, Holotropic Breathwork and Reiki. Laura’s primary work is with clients

Today, I had the pleasure of speaking to best-selling author and wellbeing coach Julie Rennie. She shared with me her belief that love and its associated energy is intrinsically linked to our mental well-being and internal balance. Julie spoke about a