Episode Forty: Using sound healing to raise your vibrations
During this episode, I chat to Katische about her personal journey with sound healing and how it changed her life. Katische talks about how she's always enjoyed sound but not been a musically inclined person and after attending her first sound
Episode Thirty Nine: Uncovering and healing deep-rooted trauma
During this episode, I chat to Jess about her journey of healing through her deep-rooted trauma. Jess shares her childhood story, how her mother left her as a child in the hands of her grandparents. She opens up about being
Episode Thirty Eight: Supporting your hormones naturally
During this episode, I chat to Nat about how we can start supporting our hormones naturally and the impacts that our hormones have on our bodies. Nat talks about looking at the holistic picture and how our body doesn't work in
EVER HAVE THOSE DAYS WHERE YOU ARE FEELING SUPER ANXIOUS?
Ever have those days when you are feeling super anxious? Anxious feelings can be really debilitating at times, but we all experience them. There are so many amazing things we can do to help with these feelings when they arise. Some incredible
Episode Thirty Seven: Pushing through your shadows to uplevel your life
During this episode, I chat to Kelly about her journey of pushing through her shadows to uplevel her life. She shares when she felt darkness and the weight of life for the first time as a teen after a close
Episode Thirty Six: Creating authentic nourishment inside and out
During this episode, I chat to Tracey about her food journey from growing up surrounded by food within her family to discovering a career in the food publishing industry. Tracey has published many cook books that have stemmed from her