Are u trying to quit smoking?
Are u trying to quit smoking naturally? These 2 beautiful oils can support you- Diffuse black pepper or inhale the aroma directly from the bottle and also dilute clove oil with coconut oil and apply to temples or reflex joints. A study
Healthy Fruity Punch
Do you love punch as much as I do? I really wanted to create a healthier version of the traditional punch for my sister in laws hens day…this is the recipe I came up with, it is a really simple delicious
Got the FLU?
Dilute one or two drops of lemon and cypress oils in unscented bath gel and add to a relaxing bath. Alternatively diffuse these oils before bed to help relieve your symptoms.
Beautiful Gluten Free Wholefood 3 layered cake
Last Saturday I had the honour of hosting my lovely sister in laws kitchen tea, before we all ventured out into the city for a fun filled hens night! I wanted to make her feel really special so I decorated
Raw Choc Orange Cashew Bliss Balls
These bliss balls are a real treat! They are such a simple snack to make and they are packed full of nutrients and yummy wholefoods! What you need: -200grams cashew nuts (preferably activated) -300grams shredded coconut or coconut flakes -100g pepitas -14 medjool dates -3 tsp
Simple Chicken, Tomato and Parsley Dish
This is a lovely simple dish, feel free to substitute the vegetables with any veg you have in the fridge. This recipe is packed full of nutrients and is super yummy. What you need: Tbsp coconut oil 500grams chicken breast or thigh, cubed 1