What You Need to Know About Essential Oils with Babies & Kids..
Essential oils can have so many benefits for your health and home, but what about your young ones? The same applies! I have seen amazing results with my little man and the essential oils we use with him daily. As
Beating the Winter Blues with Essential Oils
Winter is starting to roll in with the cooler weather and rain, but your mood doesn’t have to match the weather! Many essential oils can help lift your mood throughout the change in seasons, but most importantly they can also
Oil of the Month: Why we love Peppermint
Peppermint is one of doTERRA’s best selling oils, so it’s no wonder it’s our Oil of the Month for May. The high menthol content in doTERRA’s Peppermint oil is what distinguishes the best quality from the rest. This essential oil
What you’ve always wanted to know about meditation..
What is Meditation? There can be many different ways to define meditation depending on your religious beliefs, but this simple one I like from Headspace, is that meditation is the exercise to familiarise yourself with the qualities of mindfulness; being in
Calm and Clear Your Anxious Mind..
Anxiety is something that I have struggled with in the past, and it is something I mainly left behind after my shift towards a healthier lifestyle. However it’s still something that without the proper self-care can rear it’s head from
A list of gifts you hadn’t thought of for your Mum..
I’ve put together a few gifts in case you're running out of ideas for your Mum or Mother-in-law.. Essential Oils Why I like essential oils as a gift is mainly how versatile they are. You could buy two people the same essential