Clean & Purify Your Home with OnGuard..
OnGuard is one of doTERRA's most popular oils, as it is a powerful blend that supports immune function and contains cleansing properties. It is one of my favourites to use in the home as it helps protect against environmental and
How to Take Charge of Your Mind
‘The gift of learning to meditate is the greatest gift you can give yourself’ – Sogyal Rinpoche When people think of mindfulness, they usually think of meditation and how difficult it can be, and then most likely forget anything mindful all
How Safe Is Your Perfume?
The perfume you, or your colleagues or friends, wear everyday contain phthalates or otherwise sometimes just labelled as ‘fragrance’. The issue with phthalates is they are known hormone disruptors. This means when they are absorbed into the body, they act
4 Secrets to Staying Healthy When You’re Busy
It’s always easy to commit to a healthy lifestyle change, but then things can unravel as soon as you have a busy or bad week, and it’s only natural for this to happen. Today I wanted to share some secrets
The Secrets to Fitting in Self-Care for Mums
Sometimes as parents, we tend to worry about looking after everyone in our family and unfortunately looking after ourselves doesn’t make the list. I believe making sure I incorporate self care practices in my life has really helped keep me
Oil of the Month: Frankincense
Frankincense is one of the most popular essential oils - and I’m going to tell you why! One of the main reasons are it’s extraordinary health benefits - supporting cellular function, soothing properties and reducing skin imperfections. Frankincense essential oil