Oil of the Month: Why we love Ylang Ylang
Ylang Ylang essential oil is used extensively in making perfumes and in aromatherapy. This is one of my favourite essential oils as it’s used to lessen tension and stress and to promote a positive outlook. I use it a lot
Alternative Ways to Boost Your Immune System
Earlier this month, I posted about the foods you should incorporate into your diet that will help strengthen your immune system over the Winter months. But food isn’t the be-all end-all when it comes to supporting your immune system, and
Boost your immune system this Winter with OnGuard
doTERRA’s OnGuard essential oil is a powerful blend that supports healthy immune function and contains cleansing properties. This is why OnGuard is a great essential oil to support your immune system this Winter and keep you well. There’s nothing better
Winter Warmer: Gluten & Dairy Free Shepherd’s Pie
One of my favourite Winter Warmer dishes to make is a Shepherd’s Pie! Even though it’s such a hearty meal, it can be made in a healthy way. I would normally make this with sweet potato however I have pictured
Clean & Purify Your Home with Tea Tree
Tea Tree essential oil (or also known as Melaleuca oil) is well-known for its purifying qualities. These qualities make it so useful for cleaning around the home, purifying the air and promoting healthy immune function. These reasons are why I
The Foods You Need to Keep Colds Away This Winter
As a wife and Mum, I have been really lucky that myself, my husband and little baby boy all have managed to stay really well and healthy over the past few years without getting many illnesses. I definitely attribute this