What is healthy eating?

How confusing is nutrition now days?

What’s healthy?

What’s not healthy?

It can be hard to really figure out what the best way to nourish our bodies is. For me, AIP Paleo is what makes me thrive. Plus it’s just normal food in its natural form then way it should be.

Healthy eating should be about focusing on foods that are going to support our health. It’s about making the choice to put your health first and following a diet that is filled with all the micronutrients (not just the macros).

If you currently suffer with

+ Inflammation

+ Gut issues

+ Hormone disruption

+ Brain fog

+ Poor sleep

+ Skin irritations

Then you may need to rethink what you are putting into you mouth.

Of course right now you are probably thinking “But I do eat healthy” and its overwhelming to think where to even start the changes. I am so passionate and obsessed with this topic and I would love to help you if this post is making you rethink your diet journey.

It doesn’t need to be difficult but it helps to have someone guide you in the right direction. Reach out!! I would love to help xx