Originally Published 04.05.14

Good morning my beautiful followers.

Today your in for a treat!

This morning I made up a my favourite simple recipe which uses chia seeds – Vanilla Choc Chia Pudding.

Did you know the chia seed which comes in either white, dark brown or black in colour has a huge nutritional profile. It contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. Chia seeds are also a great source of protein for vegetarians. One 28-gram serving of these super seeds has 4.4 grams of protein.

What you need:

2 tablespoons of chia

1/3 cup of water

2/3 cup of coconut milk

1 teaspoon of cacao

1 tablespoon of honey or stevia(optional)

Pour all ingredients into a bowl and stir until the mixture thickens. Let the mixture sit for 5 mins.

Serve with fruit and enjoy.

Happy Sunday

Amy x

(this recipe makes just over one serve)



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