EVER HAVE THOSE DAYS WHERE YOU ARE FEELING SUPER ANXIOUS?

Ever have those days when you are feeling super anxious?

Anxious feelings can be really debilitating at times, but we all experience them.

There are so many amazing things we can do to help with these feelings when they arise.

Some incredible natural remedies I love are

+ Getting outdoors and going for a walk

+ Ice baths and cold showers are incredible

+ Writing it out. Journalling is proven to be super beneficial for our mindsets

+ Meditation.

+ Using essential oils to support your emotions

+ Drinking herbal teas

+ Following a nutrient dense diet and cutting out the processed foods that are inflammatory

Of course, if you are finding your anxious feelings are feeling more intense and you are losing control of them, then seeking further support is necessary.

However if you can implement some of these beautiful tools into your daily life, I bet you will see some changes in your thought process.