Episode Sixty Three: Practice of self-mastery to live a more centered and fulfilled life

During this episode, I chat to Jo about her personal journey of discovering self-mastery and how it has created such an empowering impact on her life. Jo shares how she started off as a chef straight out of college, travelled a lot which brought her to Australia. She was able to manifest staying here in Australia and continued her career as a chef. Jo talks about when she was first introduced into the world of healing, she learnt more about the body and experienced that we are here as creative beings. That brought her here to the work that she does today working with groups to shift their consciousness to shift their reality. 

Jo shares what self-mastery is and how it’s about taking responsibility for what we create. It’s not a destination or place we strive to come to as an end goal, it’s more about the process of awakening and becoming self-aware of who we are. Self-mastery is the devotion to the path of being responsible for what you are creating. We get a choice on who we want to be, how we are going to respond, react and what action we are going to take from that place. Jo talks about what lies behind self-mastery and understanding that there are laws that govern our experience. How to be aware of them and to co-create with them. 

Throughout this episode, we discuss what it means to seek enlightenment and how to embrace all parts of yourself to create inner harmony. We often think that enlightenment is a state we want to get to but it’s in our breathing, in the light of source, without that you aren’t here. We talk about the moment we choose to breathe in and honour all parts of ourselves it allows us to open up to who we are and when we do that we become enlightened. It also requires us to embrace, hold those parts of ourselves that aren’t feeling aligned because we can’t come to a place of peace unless we are embracing all parts of ourselves and that’s the challenge when you start doing the work. 

Jo shares what the different dimensions are and what it means to work with them. How they are different frequencies and waves of energies outside of the third dimension. Jo offers an easy to follow guide on opening up to the different dimensions and how this creates higher vibrations within yourself. Jo talks about the universal energies and the twelve governing laws and how to use them in your everyday life. 

Listen in to this conversation episode now to begin your journey to the practice of self-mastery to live a more centered and fulfilled life. 


About Jo 

Jo is a holistic health and energy therapist, teacher and author she has studied under some of the world’s leading holistic health practitioners and healers. Jo is a Faculty Member of the Chek Institute and teaches Holistic Lifestyle Coach (HLC) Level 1 and 2 across Australia, New Zealand, the USA, Canada and the UK. 

Jo speaks and teaches internationally on health, nutrition, wellness and lifestyle and runs a multi-disciplinary private practice, where she works with individuals and families.

Her expertise lies in providing the practical tools and emotional support required to implement change across all levels of your life, physically, mentally, emotionally and spiritually.

More info can be found through her website and socials linked below.


What You’ll Learn

The practice of self-mastery

What is self-mastery and what lies behind it 

The different dimensions and how to work with them

What aspects are and how to master them

The universal energies and governing laws


Listen Now!


Links & Resources

Get connected with Jo on… 

Instagram @jo_rushton_

Website https://joannarushton.com/

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group 


Did you enjoy this episode?

I hope you enjoyed this episode of the Uplevel Your Life® podcast, I am so excited to share with you the many inspirational, raw and educational conversations that I have been having with industry experts.

I would very much appreciate if you could please take a few minutes to hit subscribe/follow on your favourite podcast platform. I would love for you to leave a rating and a review too!

This little favour that I ask of you will help me to help many other women feel empowered and inspired to uplevel their life too. I am so grateful to you for leaning in and for being apart of my journey and giving me the chance to continue to support and empower you and many others.

Thank you so much!



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