Episode Fifty Eight: Embodying your true self

During this episode, I chat to Sally about her personal journey that brought her back to herself. Five years ago Sally found she had to start everything again after realising she was overgiving to everyone around her, which she loved but wasn’t giving anything to herself. This became a pivotal moment for her to look after herself and put herself first. Sally talks about without her energy she can’t help others, she started to refocus her energy on herself to then be able to support others. 

Sally talks about mastering the art of receiving and how much of a positive impact this can have on your life. Looking at when somebody offers you something instead of saying ‘oh no, I’ve got this’, practice saying ‘thank you’ and accept the helping hand.

Sally shares her favourite tips for people who are always pushing and taking action to trust and receive. Sally shares that things happen in the timing that they are meant to and how we need to start meeting the universe halfway. By actively putting the effort in but not forcing it, letting it flow and taking time to reevaluate. Trusting that things are going to happen that are meant to and that it’s happening for you not against you. 

Throughout this episode, we discuss how to set healthy boundaries that will support you to be and live as your true self. We talk about being experimental when things happen that feel uneasy to you and setting boundaries around that particular situation. We talk about stepping into your power and making decisions for yourself. Like if it’s a yes or no, look within to determine the right answer, if it feels good or not good and trusting your internal reactions. 

Sally shares tips to reignite belief in yourself if you are doubting yourself. By being self-compassionate, when you can embrace yourself it takes the pressure off getting it right. There is no wrong decision and knowing you are doing the best you can with what you have in this moment. Things change moment to moment so it’s ok if the decision you made last week isn’t the same this week. Start to trust yourself and that whatever happens you can handle it and do what is best for you. 

Listen in to this conversation episode now to begin your journey to embodying your true self today. 


About Sally 

Sally Jane Douglas is a Women’s Empowerment Mentor and Women’s Embodiment Coach with 15 years experience working with and supporting women.

Through her signature online group programs, Sally compassionately guides women to reconnect with their intuition, step into their power, and unleash a pleasure-filled life of their dreams!

Sally’s greatest joy is facilitating women to overcome their fears and doubts and witnessing them develop self-trust and self-belief to lead their lives with confidence and clarity.

Living her own life heart-led, Sally fiercely embodies all she teaches as she supports women to feel deeply, live fearlessly and love wholeheartedly in their own lives too.

More info can be found through her website and socials linked below.


What You’ll Learn

How to embody your true self

Developing self-trust

Being guided by your intuition 

How to overcome fears and self-doubt 

Practising self-love in your day

Setting healthy boundaries


Listen Now!


Links & Resources

Get connected with Sally on…

Instagram @sallyjanedouglas

Facebook https://www.facebook.com/sallyjanedouglas

Website https://www.sallyjanedouglas.com/

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group 


Did you enjoy this episode?

I hope you enjoyed this episode of the Uplevel Your Life® podcast, I am so excited to share with you the many inspirational, raw and educational conversations that I have been having with industry experts.

I would very much appreciate if you could please take a few minutes to hit subscribe/follow on your favourite podcast platform. I would love for you to leave a rating and a review too!

This little favour that I ask of you will help me to help many other women feel empowered and inspired to uplevel their life too. I am so grateful to you for leaning in and for being apart of my journey and giving me the chance to continue to support and empower you and many others.

Thank you so much!



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