Episode Forty Five: Healing your personal story to gain confidence and transform trauma

During this episode, I chat to Erika about her journey through surviving many traumatic events, from childhood sexual abuse, to a whole lot of loss, resulting in creating this angry girl who felt unloved damaged and who lacked confidence. Erika shares how she healed her personal story and transformed her trauma into triumph.

Erika talks about how the journey to growing confidence is not going to be comfortable. How being confident is uncomfortable and we have to start accepting that. Erika shares powerful tips on how to take a stock-take on your life by asking yourself how have I attracted this? Taking responsibility of your life, what you are attracting and the choices that you make. Only you have the power to make decisions for yourself and attract what you desire.

Throughout this episode we discuss how to create and gain confidence and be willing to step outside of your comfort zone. We talk about how we need to crumble until we realise that we don’t have to live like that. We discuss how you are attracting what you put out there and when we act in fear we attract the exact thing we fear most. We talk about game changing ways that you can start looking for validation within yourself to grow your confidence.

Erika talks about how we seek external validation and how to start accepting our own. Erika shares tips around looking into each area in our life and determining which area needs support and where we are seeking to be validated. When we acknowledge where we are looking for outside validation we can take positive action.

Listen in to this conversation episode now to begin your journey to healing your personal story to transform trauma.

About Erika

Erika Cramer, The Queen of Confidence, is an international confidence coach and popular 5 star podcast host. The Cardi B of the personal development world, Erika is a full-flavoured, spicy inspirational speaker, with a large dose of heart and humour. After surviving many traumatic experiences, from childhood sexual abuse, being in and out of the foster care system, car accidents and a whole lot of loss, Erika is a beaming and beautiful example of how you can heal your personal story to transform trauma into triumph.

More info can be found through her website and socials linked below.


What You’ll Learn

How to heal your personal story to transform trauma into triumph

Game changing confidence tools

Imposter syndrome

Creating internal boundaries

The power of our mind

How to gain confidence

Taking responsibility of our life and choices


Listen Now!


Links & Resources

Erika’s Book – Confidence feels like shit!

Get connected with Erika on…

Instagram @thequeenofconfidence

Website https://thequeenofconfidence.com

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group 


Did you enjoy this episode?

I hope you enjoyed this episode of the Uplevel Your Life® podcast, I am so excited to share with you the many inspirational, raw and educational conversations that I have been having with industry experts.

I would very much appreciate if you could please take a few minutes to hit subscribe/follow on your favourite podcast platform. I would love for you to leave a rating and a review too!

This little favour that I ask of you will help me to help many other women feel empowered and inspired to uplevel their life too. I am so grateful to you for leaning in and for being apart of my journey and giving me the chance to continue to support and empower you and many others.

Thank you so much!




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