Episode Forty Four: Prioritising your health

During this episode, I chat to Steph about her journey within the health industry and how she came to work within the nutrition space. Steph shares how she went on a journey of uncovering the power of real food and how it supported her to resolve her own personal mental health issues in her late teens to early twenties. During this time, she found there was a gap and confusion in this space and because of her own personal experience she was inspired to help others. She now busts health myths, by breaking down the challenges in the nutrition space and helps others prioritise their health.

Steph talks about ways that we can prioritise our health, the myths around nutrition and how to be educated about optimising our health. Steph shares foundational tips for life around eating real foods that have less human intervention and that nurture our bodies.

Throughout this episode we discuss current world events, medical freedom and how we can best support our own health. We talk about how we can create a balanced view, having the right to use our voice to share our own personal views. We discuss how people on social media are being silenced for having a different opinion other than what we are being told by the media. We talk about ways that you can form your own opinion, how to research and find other answers. How we can go into things with an open mind and knowing that we cannot know everything.

Steph talks about opening up awareness with our health and stripping back the noise and working out what is truly important to us. Steph shares how she finds balance between work and life. Offering her go to tools that best support her to life a more balanced life.

Listen in to this conversation episode now to begin your journey to prioritising your health.

About Steph

Steph is a mother, Nutritionist and yogi and founder of The Natural Nutritionist, now living in Launceston, Tasmania with her husband Ian and gorgeous daughter, Grace. Steph is on a mission to inspire others to make health a priority in their lives. She has been practising as an LCHF Nutritionist since 2011 and has seen thousands of lives changed around the globe, from adopting this way of life.

More info can be found through her website and socials linked below.


What You’ll Learn

How to prioritise your health

Myths around nutrition

The influence of big food companies

The real food revolution

How to be educated on optimising your health

Foundational tips for life around food

Current world issues, the importance of medical freedom and how we can best support our own health

We also chat about the current censorship issues that are important to be aware of


Listen Now!


Links & Resources

Great Barrington Declaration

Get connected with Steph on…

Instagram @thenaturalnutritionist

Website https://thenaturalnutritionist.com.au/

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group 


Did you enjoy this episode?

I hope you enjoyed this episode of the Uplevel Your Life® podcast, I am so excited to share with you the many inspirational, raw and educational conversations that I have been having with industry experts.

I would very much appreciate if you could please take a few minutes to hit subscribe/follow on your favourite podcast platform. I would love for you to leave a rating and a review too!

This little favour that I ask of you will help me to help many other women feel empowered and inspired to uplevel their life too. I am so grateful to you for leaning in and for being apart of my journey and giving me the chance to continue to support and empower you and many others.

Thank you so much!




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