Episode Thirty Two: Supporting your mental health

During this episode, I chat to Lou about her own mental health journey and how she tried all the traditional support but it wasn’t working for her.

Lou opens up about how her anxiety and depression spiked because she thought there was something wrong with her, she felt lost as to why nothing was helping the way it should.

Lou talks about what she learnt through trying all the things and not getting better because she was trying everyone else’s solutions. She realised that these weren’t for her and lead her down that path of self discovery.

Throughout this episode we discuss the power behind learning who you are and owning it all. How self discovery is the biggest factor to help with your anxiety and depression. Stop, get real with yourself and ask yourself what you need in that moment. When was the last time you stopped and asked yourself what you needed?

Lou shares how the mental health space is missing the real life experience of what people go through each day. Be open, real and share with your loved ones how you are exactly feeling and want you need. Accept support and know it’s ok to ask for help in any area of your life.

Listen in to this conversation episode now to begin your journey to supporting your mental health.

About Lou

Lou Fitzpatrick is your go-2 Mental Health Motivator and founder at The Anxiety Project. She provides a relatable, motivating, no-bullshit and lived experience approach to Mental Health, specifically; Anxiety.

Lou spent over 20 years fighting her own mind shitstorm (anxiety, depression, feeling lost as f*ck, lonely, frustrated…and all the things?) and has come out the other side, passionately sharing her journey and lessons with fellow anxiety sufferers who are completely over it!

Lou provides affordable online resources, workshops and group coaching to support those that are wanting to take back control of their mind and their life. Lou’s approach is real, it’s raw, it’s eye-opening, and it will change your life!

More info can be found through her website and socials linked below.

What You’ll Learn

Supporting your mental health

Asking for help

How to support yourself

Ways to connect with yourself

Tips to discover who you are

Why you are the way you are

Finding the root causes of your anxiety and depression

Listen Now!


Links & Resources

Get connected with Lou on…

Website www.theanxietyproject.com.au

Instagram @the.anxietyproject

Facebook https://www.facebook.com/the.anxietyproject

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group 

Did you enjoy this episode?

I hope you enjoyed this episode of the Uplevel Your Life podcast, this is only just the start and I am so excited to share with you the many inspirational, raw and educational conversations that I have been having with industry experts.

I would very much appreciate if you could please take a few minutes to hit subscribe/follow on your favourite podcast platform. I would love for you to leave a rating and a review too!

This little favour that I ask of you will help me to help many other women feel empowered and inspired to uplevel their life too. I am so grateful to you for leaning in and for being apart of my journey and giving me the chance to continue to support and empower you and many others.

Thank you so much!

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