Episode Twenty Nine: Listening to our bodies through intuitive eating

During this episode, I chat to Paige about her journey as a teenager developing a severe eating disorder and her struggles around food. How she developed a new love for her body through intuitive eating and why she is so passionate about empowering women to love themselves and the bodies they have.

Paige talks about the pressures that society has on us to look a certain way and influences us on how women ‘should’ look. She offers powerful advice around respecting our bodies for what it needs and knowing that not every two days are going to be the same.

Paige gives us her top tips on repairing our relationship with food. Focusing on what you can fill your body with instead of focusing on what you can’t eat. Finding foods that really nourish you on a physical and mental level. Tapping into how we feel when we eat certain foods and how empowering this can be.

Throughout this episode we discuss the power behind nurturing yourself from the right place of love and being in tune with your body. Knowing what makes you feel good on a physical and mental level. Paige talks about how she nurtures herself everyday by meditating, journaling, having lots of water, using essential oils and filling her body with what she needs or feels like.

Listen in to this conversation episode now to begin your journey to listening to your body through intuitive eating.

About Paige

Paige is a qualified and practicing clinical naturopath and nutritionist who comes from the Sunshine Coast . Former yoga teacher and lover of all things nature, Paige is a true foodie at heart, fitness lover, nature seeker and self- confessed health nerd! She is also obsessed with tea, yes tea, all types and flavours! Paige truly believes that a holistic approach to health and wellness allows us not only to heal our bodies and mind but to thrive and live our best lives!

More info can be found through her website and socials linked below.

What You’ll Learn

Trusting your body.

The power behind intuitive eating.

Insolences and allergies.

Repairing your relationship with food.

How to create a positive mindset with food.

Nurturing yourself from the right place of love.

Being in tune with your body.

The power behind being with yourself.

Listen Now!


Links & Resources

Get connected with Paige on…

Book in with Paige here https://jessica-cox-nutritionist.cliniko.com/bookings#location

Instagram @paigelredford

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group 


Did you enjoy this episode?

I hope you enjoyed this episode of the Uplevel Your Life podcast, this is only just the start and I am so excited to share with you the many inspirational, raw and educational conversations that I have been having with industry experts.

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This little favour that I ask of you will help me to help many other women feel empowered and inspired to uplevel their life too. I am so grateful to you for leaning in and for being apart of my journey and giving me the chance to continue to support and empower you and many others.

Thank you so much!






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