Episode Twenty Seven: Creating a holistic approach to nourish your body & mind
During this episode, I chat to Rachel about her journey with being diagnosed with an autoimmune disease and how it led her down the path of helping others.
Rachel talks about her personal experience with her autoimmune disease and how she turned to her own research for natural supplements. Her passion grew from here to help others that don’t want to be on heavy medications, teaching them that there are other remedies.
Rachel offers powerful tips around whole food and eating. Listening to our body while we are eating and paying attention to any symptoms our body gives us afterwards. Rachel talks about how she was slow to cut out foods. The benefits of taking it slow when cutting food out to ensure it’s sustainable.
Throughout this episode we discuss the power behind mindset and how we should always that with it when making changes in our life. We talk about mindset tips to switch up our eating. Starting with journaling, finding a journal that you truly connect with that you want to write in and leave it beside your bed. Writing down each moving what you are grateful for and personal affirmations. How powerful it is to change your mindset and mood for the day.
Rachel discusses how movement is medicine and it’s not only for your body or mind but everything.
Listen to this in conversation episode now to begin your journey to creating a holistic approach to nourishing your body and mind.
Rachel is a holistic wellness coach who specializes in guiding clients with autoimmune disease in intuitive eating and low-impact exercise. She recently created and self-published a cookbook (titled Fresh Start Cookbook) that features delicious, easy to execute gluten-free plant-based recipes and she hosts virtual cooking classes that feature some of these recipes too. She is passionate about helping people see that creating a healthier lifestyle doesn’t have to be daunting or scary.
More info can be found through her website and socials linked below.
What You’ll Learn
Being in tune with your body and mind.
How to listen to your body.
Different approaches to eating.
The power of journaling.
Mindset tips to switch up eating habits.
Holistic tips for autoimmune symptoms.
Movement is medicine.
Links & Resources
Get connected with Rachel on…
Connect with Amy via the below links…
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