Episode Nine: The power of food

During this episode, I chat to Cyndi O’Meara about her wholefood education journey, the power of food and how much of a impact it has on our well being.

Cyndi shares so many truth bombs about the food industry and the chemicals that are in so many products. Cyndi is an expert when it comes to wholefoods and she shares so much of that knowledge with us. 

Cyndi talks about how it doesn’t need to be difficult to change your eating. How you can make little steps towards changing your diet. That we need to stop going to the supermarkets and start going to farmers markets, small local stores and start growing your own food. Cyndi opens up about the food industry, sharing impactful stories about the chemical ingredients in products at supermarkets.

Throughout this episode Cydni and I discuss the importance of becoming educated about the food we are putting into our bodies and how much of a impact they can have on our physical and mental well being. How eating wholefoods boosts our immune system, takes away sickness and changes our life. The wealth behind large food companies and how much power they have on us. We talk about being aware of buzz words such as gluten, fat free etc they are marketed as being healthy but are not and how we can pick up on these signs.

Cyndi talks about the current issues with COVID-19 and how the steps that we are told to take aren’t solving the issue at hand. She shares ways that we can make a change and how to keep a positive mindset during this time.

Listen to this in conversation episode now to begin your journey to filling your body with wholefoods and how this has the power of changing your physical and mental well being.

About Cyndi O’Meara

Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that – healthy.

Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking 1998 book Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week.

2020 brings LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives.

Cyndi educates people so they are empowered to know better, eat better and live better – because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.


More info can be found through her website and socials linked below.

What You’ll Learn

The power of food.

How to change your eating.

Educating yourself with wholefoods.

Journey to changing habits.

Habit stacking.

The importance of your daily routine.

Where to find the right food.

How to listen to the nudges.

How food can change your life.

Listen Now!

Links & Resources

Get connected with Cyndi on…

Instagram https://www.instagram.com/changing_habits/

Facebook https://www.facebook.com/changinghabits

Or through her website https://changinghabits.com.au/

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group 

Did you enjoy this episode?

I hope you enjoyed episode one of the Uplevel Your Life podcast, this is only just the start and I am so excited to share with you the many inspirational, raw and educational conversations that I have been having with industry experts.

I would very much appreciate if you could please take a few minutes to hit subscribe/follow on your favourite podcast platform. I would love for you to leave a rating and a review too!

This little favour that I ask of you will help me to help many other women feel empowered and inspired to uplevel their life too. I am so grateful to you for leaning in and for being apart of my journey and giving me the chance to continue to support and empower you and many others.

Thank you so much!

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