Episode Three: The power of mindset
During this episode, I chat to Juliana Ramos about her personal inspirational journey, how mindset helped change her path and who she is today.
How do we keep a positive mindset? Juliana shares so many empowering truth bombs about how our mindset can change our thinking, our path and the way we live our life. Being mindful that you don’t need to be perfect, keep showing up, learn things and improve. Juliana tells us about the power behind un-following people that trigger you and that bring up negative self-talk.
Throughout this episode Juliana and I discuss the journey to having a positive mindset and how it can help. How to know yourself, the better you know what you want and don’t want and the more you know yourself the better you will do.
Juliana also opens up about her journey in becoming a mother, how she stopped the thinking of ‘I’m just a mother’. We talk about how she became a better mother by listening to herself, her mindset and what she needs. The game-changer of having open and honest conversations with your kids about your work.
Juliana shares how mindset helped her get through some tough times, “I kept thinking and telling myself each morning I have to get through today then next day, next day.” Juliana talks about the power of mindset, knowing yourself, what you want and what you don’t want. How much of a impact it can be in your life.
Listen to this in conversation episode now to begin your journey to having a positive mindset and how it can help you connect to yourself on a deeper level.
About Juliana Ramos
Juliana Ramos is a mindset and performance coach, she helps people create a life and business of their dreams through embodiment, self love and confidence.
What You’ll Learn
Powerful words of wisdom, “If you have a vision you walk your truth and be your truth.”
How Juliana used mindset to change her thinking and journey.
How to create a positive mindset.
How to have a no-excuses attitude.
Tips about showing up for yourself.
Doing business with little ones.
Listening to yourself and going your own way.
Surrounding yourself with what you want to create.
Links & Resources
Connect with Juliana through her Instagram: https://www.instagram.com/julianaaramos
Did you enjoy this episode?
I hope you enjoyed episode one of the Uplevel Your Life podcast, this is only just the start and I am so excited to share with you the many inspirational, raw and educational conversations that I have been having with industry experts.
I would very much appreciate if you could please take a few minutes to hit subscribe on Apple Podcasts which you can do by clicking here and to leave a rating and a review.
This little favour that I ask of you will help me to help many other women feel empowered and inspired to uplevel their life too. I am so grateful to you for leaning in and for being apart of my journey and giving me the chance to continue to support and empower you and many others.
Thank you so much!