Breathe through your barriers aka transformational breathwork.
Breathwork is one of the most powerful healing modalities to help you break through emotional barriers, limitations holding you back and release fears stuck in the body. It’s one of the quickest ways to shift your emotional state, release tension from the body and support the overall wellbeing.
After the session, don’t expect to be the same person. Some people have said that it’s like five years of therapy in one session – completely natural, using just your breath!
The sessions combine deep rhythmic breathing, with a curated musical experience and energetically charged affirmations. It will be a healing experience helping you to get out of your head and into your heart.
Breathwork is for you if you resonate with any of this:
– Have been feeling stressed out and unable to relax
– Feel stuck in your life, unable to move forward
– Carry a lot of tension in your body
– Struggle with anxious thoughts and feelings
– Experience difficulties of allowing specific emotions or feel generally numb
– Want to give your body a proper reset and rejuvenate on a deeper level
– Long to switch off your mind and connect with your body and intuition
Book your 60-minute session now for an investment of AUD $120
Whether you consider yourself addicted to breathwork or are just getting started, my breathwork sessions are suitable for you. If you need any additional information about the sessions, please get in touch.
Group Breathwork Sessions
Our group sessions are held every Thursday via Zoom for one hour. The session includes; a run through of how the active breathing is done, group Intention setting, meditation, 30 minutes of active breathing, plus rest and reflection.