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logo dark logo light logo
  • Order Essential Oils
    • Monthly Promotions
    • Why Essential Oils?
    • How to Order
    • Tips & Tricks
    • Earn With Oils
  • Work With Me
    • Essential Oils
      • Breathwork Sessions
      • CTC Therapy
      • Personal Coaching
    • Courses
      • The Healthy Home Reset
      • Mums Who Want More
  • Podcast
  • About
  • Resources
    • Blog
    • Recommendations
    • Recipes
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
      • Snacks
      • Drinks
  • Shop
  • Contact
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  • Order Essential Oils
    • Monthly Promotions
    • Why Essential Oils?
    • How to Order
    • Tips & Tricks
    • Earn With Oils
  • Work With Me
    • Essential Oils
      • Breathwork Sessions
      • CTC Therapy
      • Personal Coaching
    • Courses
      • The Healthy Home Reset
      • Mums Who Want More
  • Podcast
  • About
  • Resources
    • Blog
    • Recommendations
    • Recipes
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
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  • Blog life.
  • Episode 103: Charlie Brown - Redefining Motherhood
    Uplevel Your Life Podcast

    Episode 103: Redefining Motherhood

    Today, I had the chance to speak to my beautiful friend Charlie Brown. Charlie is a motherhood coach, yoga teacher, course creator, writer and - most importantly - mother to

    Read More
  • Uplevel Your Life Podcast

    Episode 102: Lower your toxin exposure with essential oils

    Recently I asked the question on my social media if there was an interest in learning in more detail about how essential oils can support you to uplevel your life.

    Read More
  • Eileen Durfee on Healing Yourself from Toxins
    Uplevel Your Life Podcast

    Episode 101: Healing Yourself from Toxins

    I had the pleasure of speaking with Eileen Durfee, a former nuclear power plant employee who became unwell after chemical exposure. We chatted about her journey of overcoming her own

    Read More
  • Uplevel Your Life Podcast

    Episode One Hundred: Strength Training as a New Mum

    In Episode 100, I spoke with the lovely Jo Northwood. Jo has an Honors Degree in Sports Therapy, Strength Training and Personal Training certificates, and is currently studying for her

    Read More
  • Uplevel Your Life Podcast

    Episode Ninety-Nine: Self-Aware Success Strategies for Parents

    I was lucky enough to have the opportunity to speak with Dr L. Carol Scott, an inspiring #1 International Bestselling Amazon author, TEDx speaker, success coach and trauma-informed developmental psychologist. First,

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  • Uplevel Your Life Podcast

    Episode Ninety-Eight: Helen Marshall on the Benefits of Primal Eating

    In this episode, I had the opportunity to speak with the wonderful Helen Marshall. Helen founded Primal Alternative – a range of products which provide a variety of organic and

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  • Uplevel Your Life Podcast

    Episode Ninety-Seven: Laura Corcoran on The Journey of Healing

    Today I had the pleasure of chatting with Laura Corcoran, a holistic psychologist who believes healing from trauma requires a mixed approach. She specializes in Emotional Freedom Technique, Matrix Imprinting,

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  • Uplevel Your Life Podcast

    Episode Ninety-Six: Julie Rennie on Returning Yourself to Love

    Today, I had the pleasure of speaking to best-selling author and wellbeing coach Julie Rennie. She shared with me her belief that love and its associated energy is intrinsically linked

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  • Uplevel Your Life Podcast

    Episode Ninety-Five: Kristy Renae Obst on Normalizing Vulnerability and Stepping into Yourself

    In this episode, I’m joined by Professional MMA fighter and Performance & Lifestyle Consultant Kristy Renae Obst, who discusses her passion for helping women create the life of their dreams. Kristy

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  • Uplevel Your Life Podcast

    Episode Ninety-Four: Meagan Wilson on Creating a Strong Family Rhythm

    I got the opportunity to speak with the lovely Meagan Wilson, a parent coach and educator who has supported hundreds of families in creating a strong family rhythm that is

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  • Uplevel Your Life Podcast

    Episode Ninety-Three: Amy Molloy on Using your Toughest Moments to Empower Other People

    In this episode, I’m joined by Amy Molloy, an award-winning journalist, editor, author, and mentor where we talk about her journey in turning her toughest moments and memories into tools

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  • Uplevel Your Life Podcast

    Episode Ninety-Two: Tom Paladino on Healing Your Body and Mind with Scalar Light

    Scalar Light Researcher Tom Paladino joins me this episode, where we talked about the fascinating science behind Scalar Energy/Light and it’s amazing capacity to heal the human body both internally

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  • Uncategorized

    Our homebirth

    Thinking back to 3months ago when my daughter arrived earth side and I am in awe of how her birth played out.  “You’re so brave” a family member exclaimed when they

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  • Uplevel Your Life Podcast

    Episode Ninety-One: Break out of the cycles of uncertainty with Becca Ribbing

    On this episode Becca Ribbing, author of The Clarity Journal and coach, joins me in discussing moving forward and living our best lives. Becca specialises in helping women break out

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  • Dinner / Foodie Friend / Healthy Belly / Lunch

    Healing Chicken Noodle Soup

    My little man had a bit of an upset tummy this morning - he’s fine now but he must have eaten something that didn’t agree with him. Whenever my kids

    Read More
  • Breakfast / Dessert / Foodie Friend / Healthy Belly / Snacks

    Mixed Berry Paleo Cupcakes

    Did you know that many store bought cupcakes contain really unnecessary ingredients that are really harmful to your health. Often they will contain additives, preservatives, artificial colours, thickeners, toxic seed and/or

    Read More
  • Dinner / Foodie Friend / Healthy Belly / Lunch

    Paleo Meatballs with Creamy Pumpkin Sauce (GF, DF)

    This recipe is a winner! It’s a bit of a twist to your normal spaghetti meatballs but it will not disappoint.⁣ You will need: 1kg mince⁣ 1Tbs miso paste⁣ 1Tbs bone

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  • Uplevel Your Life Podcast

    Episode Ninety: Avoiding red flags in the food industry

    In this episode Jacqui Pypers joins me in discussing her no BS approach to leading a healthier, and therefore happier, lifestyle. Jacqui recounts her journey to becoming the accomplished clinical

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  • Uplevel Your Life Podcast

    Episode Eighty Nine: Sara Garofalo on Ayurveda and Weight Loss

    Sara Garofalo joins me on this episode to talk about her intuitive health and life coach practice, helping women with weight gain through breaking unhealthy patterns, getting to the root

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  • Empowered birth / Essential Oil Tips & Tricks / Happy Mind

    How to prepare for a home birth plus how to have an empowered birth regardless of your birth choices

    I’ve had a few people ask what we are doing/have done to get prepared for our homebirth.  I wanted to share with you that prior to this birth I have had

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  • Uplevel Your Life Podcast

    Episode Eighty Eight: Ashleigh VanHouten on the benefits of eating organ meats

    Head honcho at the Muscle Maven podcast, health coach, speaker and author, Ashleigh VanHouten, joined me on this episode to talk through her journey and about the importance of eating

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  • Uplevel Your Life Podcast

    Episode Eighty Seven: Melissa Cave on Motherhood

    Melissa Cave joined me to talk about motherhood and how we can make our lives more authentic through being more intentional. Melissa had everything figured out with her 'template life plan'

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  • Uplevel Your Life Podcast

    Episode Eighty Six: Paul Thompson on The Barefoot Movement

    Paul Thompson joins this episode and imparts his wisdom on the Barefoot Movement, walking in a way that supports your body, and all without the need of external, artificial supports

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  • Uplevel Your Life Podcast

    Episode Eighty Five: Dr Shala Salem Talks Through Conventional and Natural Methods for Boosting Fertility

    Dr Shala Salem joins me in this week's podcast, to discuss her field of optimising fertility with conventional treatment combined with integrative and natural medicine practises. Dr Shala began on

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  • Uplevel Your Life Podcast

    Episode Eighty Four: Connecting your cyclical cycle with workouts

    During this episode, I chat to Jenni about her personal cyclical cycle and how it plays out with her fitness routine. She talks about checking in daily with her body

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  • Uplevel Your Life Podcast

    Episode Eighty Three: On Loving Yourself Before You Love Another

    During this episode, I talk with Nikii Syme about the good, the bad and the ugly when it comes to relationships and why it’s so important to love ourselves before

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  • Uplevel Your Life Podcast

    Episode Eighty Two: Aligning with your purpose

    During this episode, I chat to Andrea about her personal journey to working in alignment and feeling fulfilled. Andrea shares how she was creating huge success within her business but

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  • Uplevel Your Life Podcast

    Episode Eighty One: Becoming a lightworker

    During this episode, I chat to Tracey about her journey to becoming a lightworker and supporting lightworkers globally to live in alignment. She talks about her awakening journey that began

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  • Uplevel Your Life Podcast

    Episode Eighty: Discovering the root causes of autoimmune disease

    During this episode, I chat to Dr Donna Mazzola about discovering the root causes of autoimmune disease, understanding the signs and symptoms and the power of your thyroid.  Donna shares how

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  • Uplevel Your Life Podcast

    Episode Seventy Nine: Embracing your unique timeline

    During this episode, I chat to Laura about her personal journey to supporting women to embrace their own unique timeline. She shares how she spent sixteen years working in television

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  • Happy Mind

    Disconnecting to reconnect

    When was the last time you fully disconnected to reconnect with yourself and be present in the moment as life happens?    Firstly I 100% recommend doing this regularly. It

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  • Uplevel Your Life Podcast

    Episode Seventy Eight: Using your voice to support your mental health

    During this episode, I chat to Alice about her personal mental health journey and how she now tells her mental health journey so openly. She shares about losing her Dad

    Read More
  • Uplevel Your Life Podcast

    Episode Seventy Seven: Flipping your mindset story

    During this episode, I chat to Casi about flipping your mindset story and how this can empower your life. Casi is a transformational life coach, fitness instructor and runs the

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  • Uplevel Your Life Podcast

    Episode Seventy Six: Opening your heart to receive divine truth

    During this episode, I chat to In'Easa mabu Ishtar about her personal journey to self-mastery.  She shares how she had always been psychic as a child and felt very misunderstood,

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  • Uplevel Your Life Podcast

    Episode Seventy Five: Investigating the root cause of health issues

    During this episode, I chat to Kirsty about her personal health journey and how she came to do the work she does today. Kirsty talks about how gut health has

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  • Uplevel Your Life Podcast

    Episode Seventy Four: Understanding the levels of consciousness

    During this episode, I chat to Nick about his journey to teaching others about the levels of consciousness and the work of Dr David Hawkins. Nick is passionate about metaphysics,

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  • Uplevel Your Life Podcast

    Episode Seventy Three: Healing through a chronic disease

    During this episode, I chat to Desiree about her incredibly inspiring health journey and how she came to do the work she does today. After suffering from severe chronic fatigue

    Read More
  • Uplevel Your Life Podcast

    Episode Seventy Two: Creating a positive mindset with your business finances

    During this episode, I chat to Aimee about her driving factor for changing from her corporate job to working for herself. She talks about her journey in the corporate world

    Read More
  • Uplevel Your Life Podcast

    Episode Seventy One: Unlocking poor gut health and bloating

    During this episode, I chat to Brooke about her health journey how she had her own issues of fatigue, digestive problems and skin issues. Brooke talks about how these were

    Read More
  • Uplevel Your Life Podcast

    Episode Seventy: Manifesting everything you desire

    During this episode, I chat to Katie about her first spiritual awakening during a goal-setting yoga training where she realised that she can be and have what she desires. She

    Read More
  • Uplevel Your Life Podcast

    Episode Sixty Nine: Gaining more clarity in our life

    During this episode, I chat to Kiran about her journey into spirituality, we talked about her spontaneous awakening into her original nature and the different awakenings that can happen in

    Read More
  • Uplevel Your Life Podcast

    Episode Sixty Eight: Reclaiming the sacred rites of passages

    During this episode, I chat to Romina about her awakening to learning about the sacred rites of passages and the power of being in circle with other women. Romina shares

    Read More
  • Uplevel Your Life Podcast

    Episode Sixty Seven: Connection between gut health and mindset

    During this episode, I chat to Anthia about the connection between gut health and our mindset. Anthia shares how gut health is overlooked in times of stress and the biggest

    Read More
  • Uplevel Your Life Podcast

    Episode Sixty Six: Raising your vibration to step into your highest self

    During this episode, I chat to Storm about her personal journey to raising her own vibrations, learning deeply about our energies and how they can support you to live your

    Read More
  • Uplevel Your Life Podcast

    Episode Sixty Five: Regenerative farming approach to living our lives

    During this episode, I chat to Tamzin about her journey into discovering regenerative farming and how it impacts her daily life. At 39yo Tamzin suffered a thyroid, autoimmune disease (Graves disease)

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  • Uplevel Your Life Podcast

    Episode Sixty Four: Creating a truly successful business online

    During this episode, I chat to Nicole about how to be truly successful in business by being both strategic and spiritual. Nicole spent 6 years in corporate at a Fortune

    Read More
  • Uplevel Your Life Podcast

    Episode Sixty Three: Practice of self-mastery to live a more centered and fulfilled life

    During this episode, I chat to Jo about her personal journey of discovering self-mastery and how it has created such an empowering impact on her life. Jo shares how she

    Read More
  • Dinner / Foodie Friend / Healthy Belly / Lunch

    Paleo Crumbed Chicken

    My little man is getting to a stage where he is being super fussy with food soI’ve been testing out some different recipes lately and this one has been a

    Read More
  • Uplevel Your Life Podcast

    Episode Sixty Two: Resolving old patterns to improve performance and wellbeing

    During this episode, I chat to Elisabeth about her personal journey to becoming an expert in using applied neurology to move people out of pain, unwanted behaviour and stress response.

    Read More
  • Uplevel Your Life Podcast

    Episode Sixty One: Loving life after loss and healing from grief

    During this episode, I chat to Marie about her personal journey of loss and adversity. Marie talks about the sudden loss of her husband and father to their two boys

    Read More
  • Breakfast / Foodie Friend / Healthy Belly

    Choc Paleo Pancakes 🥞 🍫

    So last Sunday I thought it was Father’s Day - I got the kids out of bed and we rushed around while Chris was out surfing to surprise him with

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  • Uplevel Your Life Podcast

    Episode Sixty: Regenerative ways to live, lead, learn and do business

    During this episode, I chat to Meg about her personal journey with burnout and how she re-evaluated many of the assumptions she had come to believe about leadership, social change,

    Read More
  • Uplevel Your Life Podcast

    Episode Fifty Nine: Holding space in the now

    During this episode, I chat to Dr Maura about her journey to working as a chiropractor and craniosacral practitioner. When she was a kid she was sick a lot, being

    Read More
  • Uplevel Your Life Podcast

    Episode Fifty Eight: Embodying your true self

    During this episode, I chat to Sally about her personal journey that brought her back to herself. Five years ago Sally found she had to start everything again after realising

    Read More
  • Uplevel Your Life Podcast

    Episode Fifty Seven: Fostering a positive mindset as a mother

    During this episode, I chat to Kayleigh about her personal mindset journey and what made her so passionate about working with mindset. She started working with a mindset coach when

    Read More
  • Dinner / Foodie Friend / Healthy Belly

    AIP/Paleo Friendly Meat Loaf

      Who else struggles to find meals the whole family will eat? Especially if you have food intolerances or picky eaters in the house.Ok one of my current favourites (which has

    Read More
  • Kids Activities / Low Tox

    Calming Natural Sand Playdoh

    Having the kids solo mid week definitely has it’s challenges. Especially if I want some time for me, tick a few things off my to do list or if I

    Read More
  • Foodie Friend / Healthy Belly

    Homemade Tomato Sauce

      I realised last night that we had ran out of tomato sauce 😱The kids would not have been happy if I tried to serve up dinner without sauce so I

    Read More
  • Snacks

    Coconut Blueberry Muffins

    Our family has quite a few intolerances so it can be a challenge to find yummy things we can all enjoy. So when I create a winning treat in the

    Read More
  • Dessert / Snacks

    The most delicious Vegan Gluten Free Raw Cake

    If you struggle to find a yummy vegan gluten free cake recipe- look no further.  Yesterday we celebrated my lovely sister in laws 30th birthday. With so many different eating requirements

    Read More
  • Uplevel Your Life Podcast

    Episode Fifty Six: Excelling your business as a highly sensitive entrepreneur

    During this episode, I chat to Heather about her journey to working with highly sensitive entrepreneurs and leaders. Heather shares how she started her first business as a result of

    Read More
  • Uplevel Your Life Podcast

    Episode Fifty Five: Unblocking subconscious and energetic patterns

    During this episode, I chat with Solara about her spiritual journey and how she came to do the work she does today. Solara talks about how she has always been

    Read More
  • Uplevel Your Life Podcast

    Episode Fifty Four: Following your internal guidance to live a fulfilled life

    During this episode, I chat to Jessica about her journey to meditation and how it supports her and her family. She shares how it started with parenting coaching which grew

    Read More
  • Uplevel Your Life Podcast

    Episode Fifty-Three: Nourishing yourself and your family through positive nutrition

    During this episode, I chat to Brenda about her journey and what sparked her passion for positive nutrition and lifestyle through infertility. Brenda talks about her painful four-year experience of

    Read More
  • Uplevel Your Life Podcast

    Episode Fifty Two: Awakening your true self through breathwork

    During this episode, I chat to Abbi about her healing journey when living abroad in London for six years and how over that time she completely lost herself. She shares

    Read More
  • Uplevel Your Life Podcast

    Episode Fifty-One: Minimising the overwhelm while parenting

    During this episode, I chat to Shari about her journey to creating and launching Adore Them Parenting with co-owner Karissa Tunis. Shari talks about how she quit her office job

    Read More
  • Uplevel Your Life Podcast

    Episode Fifty: Creating abundance without hardcore hustle

    During this episode, I chat to Denise about her personal money journey, how she came to be a money mentor and has supported several thousand students in her Money Bootcamp

    Read More
  • Uplevel Your Life Podcast

    Episode Forty Nine: The dangers of mould and mycotoxins

    During this episode, I chat to Dr Cameron Jones about the dangers of mould and mycotoxins in our homes. Dr Cameron is a consultant on indoor air quality and environmental

    Read More
  • Uplevel Your Life Podcast

    Episode Forty Eight: Transforming victimhood and transmuting inner fears

    During this episode, I chat to Rebecca about her journey of always being fascinated with the mind and how that lead to the work she does today. Rebecca shares about

    Read More
  • Uplevel Your Life Podcast

    Episode Forty Seven: Understanding the woman’s cycle

    During this episode, I chat to Jema about her journey to becoming a menstrual cycle coach. Jema shares how she has always been involved in the health industry and naturally

    Read More
  • Uplevel Your Life Podcast

    Episode Forty Six: Upgrading your mindset to make positive change

    During this episode, I chat to Lisa about her journey with helping women to upgrade their mindset, get unstuck and make positive change in their life. She became curious about

    Read More
  • Uplevel Your Life Podcast

    Episode Forty Five: Healing your personal story to gain confidence and transform trauma

    During this episode, I chat to Erika about her journey through surviving many traumatic events, from childhood sexual abuse, to a whole lot of loss, resulting in creating this angry

    Read More
  • Uplevel Your Life Podcast

    Episode Forty Four: Prioritising your health

    During this episode, I chat to Steph about her journey within the health industry and how she came to work within the nutrition space. Steph shares how she went on

    Read More
  • Uplevel Your Life Podcast

    Episode Forty Three: Impacts of environmental chemicals

    During this episode, I chat to Tabitha about her journey when she stumbled upon environmental chemicals and the impacts they have on our life. She started studying the body straight

    Read More
  • Uplevel Your Life Podcast

    Episode Forty Two: Feeling empowered with birth and mothering

    During this episode, I chat to Aimee about her personal birthing journey and how she came to be a doula. Aimee shares her story starting from her family operating a

    Read More
  • Uplevel Your Life Podcast

    Episode Forty One: Improving your health with biohacking

    During this episode, I chat to Brittany about her health journey and her discovery of biohacking. She talks about how she had health issues as a teen in a time

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  • Uplevel Your Life Podcast

    Episode Forty: Using sound healing to raise your vibrations

    During this episode, I chat to Katische about her personal journey with sound healing and how it changed her life. Katische talks about how she's always enjoyed sound but not been

    Read More
  • Uplevel Your Life Podcast

    Episode Thirty Nine: Uncovering and healing deep-rooted trauma

    During this episode, I chat to Jess about her journey of healing through her deep-rooted trauma. Jess shares her childhood story, how her mother left her as a child in

    Read More
  • Uplevel Your Life Podcast

    Episode Thirty Eight: Supporting your hormones naturally

    During this episode, I chat to Nat about how we can start supporting our hormones naturally and the impacts that our hormones have on our bodies. Nat talks about looking at

    Read More
  • Happy Mind

    EVER HAVE THOSE DAYS WHERE YOU ARE FEELING SUPER ANXIOUS?

    Ever have those days when you are feeling super anxious? Anxious feelings can be really debilitating at times, but we all experience them. There are so many amazing things we can do

    Read More
  • Uplevel Your Life Podcast

    Episode Thirty Seven: Pushing through your shadows to uplevel your life

    During this episode, I chat to Kelly about her journey of pushing through her shadows to uplevel her life. She shares when she felt darkness and the weight of life

    Read More
  • Uplevel Your Life Podcast

    Episode Thirty Six: Creating authentic nourishment inside and out

    During this episode, I chat to Tracey about her food journey from growing up surrounded by food within her family to discovering a career in the food publishing industry. Tracey

    Read More
  • Uplevel Your Life Podcast

    Episode Thirty Five: The power of essential oils

    During this episode, I had the pleasure of being interviewed by Dr Melissa Raymond for her online summit Healthy Mums, Healthy Families. I talk about my own personal wellness journey

    Read More
  • Foodie Friend / Healthy Belly

    The foods you eat could be causing inflammation.

    Inflammation sufferers, put your hands up ✋ Did you know that most of our inflammation issues are actually from the foods we consume? You would be surprised just how many

    Read More
  • Uplevel Your Life Podcast

    Episode Thirty Four: Connecting with your feminine and masculine energies

    During this episode, I chat to Leah about her journey through transforming and accepting her trauma to connect with her feminine and masculine energies.  Leah opens up about her health journey

    Read More
  • Uplevel Your Life Podcast

    Episode Thirty Three: Using human design to come home to yourself

    During this episode, I chat to Felicia about her journey to finding human design and how it supported her to connect with herself on a deeper level. Felicia opens up about

    Read More
  • Foodie Friend / Healthy Belly

    WHAT ARE FUNCTIONAL FOODS?

    What do we mean when we say functional foods? Well its simple really. It means they are providing health benefits that are beyond basic nutrition. For example. PALEO and AIP

    Read More
  • Uplevel Your Life Podcast

    Episode Thirty Two: Supporting your mental health

    During this episode, I chat to Lou about her own mental health journey and how she tried all the traditional support but it wasn't working for her. Lou opens up about

    Read More
  • Uplevel Your Life Podcast

    Episode Thirty One: Elevating your impact through subconscious healing

    During this episode, I chat to Rachael about her journey how she always knew that she was meant to help people. Her purpose and mission is love but she didn't

    Read More
  • Foodie Friend / Healthy Belly

    The difference between AIP & Paleo.

    You have been loving my posts on the Paleo and AIP approach which is incredible! Today let’s break down the difference between the two. You have probably already thought to yourself

    Read More
  • Essential Oil Tips & Tricks / Low Tox / Natural Cleaning

    how to source beautiful simple and natural ingredients

    Let’s face it, cleaning your home naturally is just as easy as cleaning it with harsh chemicals. But it’s not great for our health. The most “difficult” part of switching to

    Read More
  • Uplevel Your Life Podcast

    Episode Thirty: Manifesting your dream life through wholistic hustle

    During this episode, I chat to Nicole about her journey creating her dream life through wholistic hustle. Nicole opens up about her childhood how she started working from the early age

    Read More
  • Healthy Belly

    What is the caveman diet?

    Have you ever heard of the Caveman Diet? It has been a popular term that has been thrown around for a while now. The caveman diet is also know as ancestral

    Read More
  • Uplevel Your Life Podcast

    Episode Twenty Nine: Listening to our bodies through intuitive eating

    During this episode, I chat to Paige about her journey as a teenager developing a severe eating disorder and her struggles around food. How she developed a new love for

    Read More
  • Happy Mind

    Becoming conscious of you inner dialogue.

    Have you been talking to yourself? You know that little voice in your head. Maybe they’re reminding you something or maybe that aren’t being very nice. Having internal dialounge is

    Read More
  • Foodie Friend / Healthy Belly / Uncategorized

    Let’s find a better way to eat!

    Do you suffer from brain fog? Are constantly tired? Unexplained aches and pains or zero motivation? It could have something to do with your gut health. LETS FIND A BETTER

    Read More
  • Happy Mind / Uncategorized

    Affirmations and why you need them in your life.

    What are positive affirmations and how do they work? You have probably heard me bang on about these but you are unsure how they actually work. Maybe you are trying to

    Read More
  • Uplevel Your Life Podcast

    Episode Twenty Eight: How to improve your money mindset

    During this episode, I chat to Lesley about her journey through spending twenty years working in the corporate world then leaving to join her husband in his business. Lesley opens up

    Read More
  • Foodie Friend / Healthy Belly

    The issues with dietry guidelines today….

    Do you often feel lethargic, bloated or deflated? Do you get confused trying to decide what foods are best for your health? I like to use the analogy that you wouldn't put

    Read More
  • Happy Mind

    Visualise your dream life.

    Do you often visualise what your life could be like? Well what if I told you that this could actually be effective? Visualisation starts when you decide what you want. Without

    Read More
  • Uplevel Your Life Podcast

    Episode Twenty Seven: Creating a holistic approach to nourish your body & mind

    During this episode, I chat to Rachel about her journey with being diagnosed with an autoimmune disease and how it led her down the path of helping others. Rachel talks about

    Read More
  • Foodie Friend / Healthy Belly

    What is healthy eating?

    How confusing is nutrition now days? What’s healthy? What’s not healthy? It can be hard to really figure out what the best way to nourish our bodies is. For me, AIP

    Read More
  • Essential Oil Tips & Tricks

    Why DIY is amazing!!

    How many of you hate using oven cleaner? Need to make sure all the windows and doors open when cleaning the bathroom? You buy a new beauty or make up

    Read More
  • Uncategorized

    HOW TO CONSCIOUSLY TAKE CHARGE OF YOUR LIFE IN 3 STEPS

    We all have those inner battles within us that we let take over. Do you often feel out of control? Your mind is so busy and you just wish you could

    Read More
  • Uncategorized

    5 Toxins To Eliminate From Your Home

    If you read your food labels than I highly recommend that you also start reading your product labels. There are SO MANY chemicals that we should be eliminating from our

    Read More
  • Uplevel Your Life Podcast

    Episode Twenty Six: Releasing your limiting beliefs

    During this episode, I chat to Lindsay about her journey growing up at a very early age and taking on responsibilities of being a parent to her younger sibling. How

    Read More
  • Happy Mind / Healthy Belly

    Back to basics

    You may know that I am super passionate about nourishing our bodies with the right foods that aren’t going to cause us havoc. It’s no secret that chronic illness is

    Read More
  • Uplevel Your Life Podcast

    Episode Twenty Five: Cultivating the life you desire through mindset

    During this episode, I chat to Joanne about her journey with avoiding her chosen path and how she discovered her passion once she stepped into her true self. Joanne shares her

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  • Uplevel Your Life Podcast

    Episode Twenty Four: Finding yourself through your experiences

    During this episode, I chat to Dan about his journey with finding himself through his experiences and learning to rediscover himself. Dan shares his personal struggles with mental health, how he

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  • Uplevel Your Life Podcast

    Episode Twenty Three: Uncovering your deep-rooted beliefs

    During this episode, I chat to Megan about her journey through uncovering her deep-rooted beliefs and reconnecting with herself.  Megan shares her personal struggles with mental health, how she had no

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  • Uplevel Your Life Podcast

    Episode Twenty Two: The importance of mental health as a mother

    During this episode, I chat to Gemma about her journey with mental health and the practices that she does on a daily basis. Gemma shares her personal journey with becoming a

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  • Uplevel Your Life Podcast

    Episode Twenty One: Getting real about mamahood

    During this episode, I chat to Brooke about her journey through falling back in love with herself and her life. Brooke shares her personal journey around stepping into her true self.

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  • Uplevel Your Life Podcast

    Episode Twenty: Creating a positive mindset around your health

    During this episode, I chat to Alysia about her journey through recreating her mindset around health. Alysia shares her personal journey around health, growing up her family was very health focused

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  • Uplevel Your Life Podcast

    Episode Nineteen: Letting the unhelpful go to create your dream life

    During this episode, I chat to Caitlin about her journey of creating her business, shifting her life to follow her passion and career. Caitlin shares her personal journey of feeling burnt

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  • Uplevel Your Life Podcast

    Episode Eighteen: How to find your authentic self

    During this episode, I chat to Leonie about her journey of finding her authentic self and following her purpose. Leonie shares her personal journey of wanting to be an author and

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  • Uplevel Your Life Podcast

    Episode Seventeen: Breaking up with being a busy mother

    During this episode, I chat to Tabitha about her journey of transformation of becoming a mother and how self-care is ESSENTIAL for productivity- NOT a reward for it. Tabitha shares her

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  • Uplevel Your Life Podcast

    Episode Sixteen: Ways to get your fire back

    During this episode, I talk about my own personal experience with finding my fire again and my journey through putting too many expectations on myself. I share about how I let

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  • Uplevel Your Life Podcast

    Episode Fifteen: Recreating your health mindset

    During this episode, I chat to Dr. Lisa Gadd about her health journey and how having a stroke at twenty four changed her life. Lisa shares her personal experience of being

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  • Uplevel Your Life Podcast

    Episode Fourteen: Unlearning what society has taught you

    During this episode, I chat to Rosie about her journey of recreating herself and her life. Rosie shares her personal story of growing up believing everything that she was fed, to

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  • Uplevel Your Life Podcast

    Episode Thirteen: Soulfully selling and recreating your money story

    During this episode, I chat to Jasmine about her journey to recreating her money story and how to awaken to soulfully selling. Jasmine shares her personal story of her negative relationship

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  • Uplevel Your Life Podcast

    Episode Twelve: Surrounding yourself with positivity

    During this episode, I chat to Jemma Malone about her journey to coming home to herself and how she recovered from OCD and fear around being judged. Jemma shares her personal

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  • Uplevel Your Life Podcast

    Episode Eleven: Journey to coming home

    During this episode, I chat to Arianna about her healing journey and her story of coming home to herself. Arianna shares her personal story of growing up struggling with who she

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  • Uplevel Your Life Podcast

    Episode Ten: How to create a supportive relationship

    During this episode, I chat to Louis and Sidney about their coaching journey and how to create supportive, empowering relationships with your partner. Louis and Sidney share about both women's and

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  • Uplevel Your Life Podcast

    Episode Nine: The power of food

    During this episode, I chat to Cyndi O’Meara about her wholefood education journey, the power of food and how much of a impact it has on our well being. Cyndi shares

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  • Uplevel Your Life Podcast

    Episode Eight: The impact of toxic relationships

    During this episode, I chat to Cory A Rusin about her personal journey from a toxic relationship into self-development and how she turned her life around. Cory offers powerful insight into

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  • Uplevel Your Life Podcast

    Episode Seven: How to find your area of genius

    During this episode, I chat to Becky Keen about her journey from the corporate world to working on her own coaching business. Becky offers empowering advice from her experience of leaving

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  • Uplevel Your Life Podcast

    Episode Six: Finding your truth and your path

    During this episode, I chat to Laura Kyttanen about her own personal journey becoming a mother and elevating boss mamas globally to be seen as an asset in the business

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  • Uplevel Your Life Podcast

    Episode Five: How to improve your gut health

    During this episode, I chat to Elyse Comerford about her personal inspirational story with nutrition, her wealth of knowledge about gut health and how we can take manageable steps towards

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  • Uplevel Your Life Podcast

    Episode Four: How to lean into your triggers

    During this episode, I chat to Kim Akrigg about her journey with unblocking her thinking and how it helped change her path. Kim shares so many powerful tips on how to retrain

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  • Uplevel Your Life Episode 4 Kim Akrigg
    Uplevel Your Life Podcast

    Episode Three: The power of mindset

    During this episode, I chat to Juliana Ramos about her personal inspirational journey, how mindset helped change her path and who she is today.  How do we keep a positive mindset?

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  • Uplevel Your Life Podcast

    Episode Two: How to become an Embodied Electric Woman

    During this episode, I chat to Ly Aunapu about her personal and spiritual journey, how she took the power back and gave herself permission to be herself. What does it mean

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  • Uplevel Your Life Podcast

    Episode One: An Introduction to Uplevel Your Life

    Welcome to the first episode of the Uplevel your Life podcast. Ready to listen now? Hit play below or listen on iTunes for Apple users or Podcast Player for Android

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    The best oils for Summer bugs

    We all love a night sitting outside on a Summers night with friends and family. But nothing ruins the mood more than the dreaded summer creepy crawlies! Many of us

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    How the doTERRA business model really works..

    Have you ever thought of being your own boss? Having the financial freedom to do what you love? Being able to choose when, where and how you work? Owning your own

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Using citrus oils safely..

    As you probably already know essential oils have many uses, including being beneficial to our skin. Oils such as lavender, lemongrass and geranium have many uses such as maintaining oils

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  • Get Started On Your Essential Oil Journey / Happy Mind / Uncategorized

    Why taking a break is the best thing you can do for your productivity

    No matter what job we all have, during our work day, there are times we all need to press the pause button. I am all about taking a break during

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Do you understand doTERRA’s Loyalty Rewards Program (LRP)? I break it down REALLY SIMPLY.

    doTERRA appreciate the great work their Wellness Advocates put in and the loyalty of the Wholesale Customers. Which is why they show they value their members by trying to reward

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  • Get Started On Your Essential Oil Journey / Happy Mind

    The big myths about what you need to start a doTERRA business.

    Have you thought about starting a doTERRA business, but feel you’re not financially ready, or underqualified? I am happy to tell you, that’s not the case!   Let’s break down some of

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Be careful what you buy! What you need to look for to find good quality essential oils

    By now, we all know essential oils can change your life for the better. But how do we know we’re buying good quality oils? How do we know they aren’t

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  • Happy Mind

    Why personal development is so important, and my fave ways to sneak it in!

    Personal development is a never ending process. We are continuously changing, growing and learning new things about ourselves every day. Engaging in new experiences, challenges, people, jobs and environments has

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    My fave non-toxic cleaning recipes..

    Unfortunately, keeping out kitchens clean and disinfected is something we all have to do to keep ourselves and our families as healthy as possible. Although commercial cleaning products tend to

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    You don’t need to be an athlete to use this product..

    When I first starting using essential oils I was a little bit skeptical if I would use IceBlue®, doTERRA’s athletic blend, that came with my enrolment kit. But I couldn’t

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Essential oils in the workplace

      Essential oils can be super-supportive in the workplace, so let’s take a quick look… (Obviously there are many different types of work settings… if I don’t cover yours, just drop

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  • Get Started On Your Essential Oil Journey

    LRP – How to get more than you pay for with doTERRA (way more!)

      Honestly, doTERRA's Loyalty Rewards Program (LRP) seriously is the bomb! You need, need, need to know about this… and understand how it works. Using LRP saves you money, offers you

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    How to make winter more fun with essential oils

    Winter’s here… but don’t go rushing to hibernate under the covers, dreading the sniffles and dark days just yet… (tempting though it may be). Here’s how essential oils can help

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    How to use essential oils safely with babies and young children

    Essential oils (EO) have so many beautiful uses around the home, and for supporting our bodies. And that includes for our precious children too. I’ve seen so many positive results

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Putting doTERRA’s Purity and Transparency to the Test

    Here's one question I get asked all the time… ‘Why do doTERRA essential oils cost more?’ Answer: First up, let me gently remind you of the old adage, ‘You get what you

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    8 Exciting New doTERRA Products Released in Australia for 2018

    I love it when new doTERRA products are released… It feels just like Christmas! Here’s my super-quick rundown on the 8 new products released at the Australian convention this year, so

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Let me introduce you to… Copaiba essential oil

    I’m very excited today to focus on doTERRA’s Copaiba essential oil. There’s been a LOT of excitement around this oil, some confusion, and an ever-increasing number of amazing stories from

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  • Get Started On Your Essential Oil Journey

    The Real Truth About Network Marketing

    Right from the outset, let me be completely transparent… I LOVE network marketing! When it’s done well

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Essential Oils to Help Repel Bugs and Critters

    If you're anything like me you'll be so happy to discover natural oily solutions to insects, bugs, and critters! A lot of the pest repellents sold commercially have some pretty toxic

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Essential Oils for Yoga

    Essential oils have so much to offer around the practice of yoga and meditation. They can be used individually and blended together to support relaxation, focus, energy, and happiness. And in

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    36 Quick-and-Easy Ways to Use Lavender, Peppermint and Lemon + Our Intro Kit

    It never ceases to amaze me when I think about how several years ago the course of my life changed radically when I discovered essential oils … And my mission to

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    7 Essential Oils that Men Love

    Essential oils have so much to offer men, and many oils have both the masculine fragrances AND the properties to help support their health and wellness. Let’s take a quick

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    8 Essential Oils for Hair

    Hair… our crowning glory! And I love, love, love that essential oils have so much to offer in the care for our luscious locks! Here's 8 top essential oils for scalp

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Overhaul your household and personal care and go low tox!

    For those of you that joined Jessie Reimers​, Alison Bartolo from Healthy Munchkins and I last night for our Low Tox Living Webinar I hope you took away plenty of

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Essential Oils for ‘Back to School’ Support

    Getting back to school after the long, wonderful school holidays can feel super challenging. I can still remember that feeling from my childhood! So this post is full of ideas about

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    10 Essential Oils to Support the Thyroid

    Recently I’ve been chatting to a couple of friends who are experiencing problems with underactive thyroid glands. And I’ve been looking at how essential oils might be used to support

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    5 Essential Oils for Women (for hormonal balance, menstrual cycle, menopause, and in the bedroom!)

    Today’s post is all about the top 5 essential oils to support us wonderful women! Those precious essential oils that can help support us hormonally––and with PMS, periods, the menopause…

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Healing Hands Foundation – The Gift of Rose Oil Lotion and Hope Oil

    For me, belonging to something bigger than what I see has become valuable and vital. I didn't know it until I got involved and started finding out about the humanitarian work

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Essential Oils for Motivation and Focus this New Year

    New Year’s a funny time of year, don’t you think? Christmas has passed with all its excitement and craziness. Rest and relaxation for some, frantic busyness for others. And then

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Best Essential Oils for Anxious Feelings

    I bet we’ve all experienced anxious feelings! Bad day at work, an argument, our child having a temper tantrum.  Hormonal issues, digestive issues, or a lack of sleep. Christmas! All sorts

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Essential oils for mental and emotional health

    Christmas and New Year are magical times. But they can also be super stressful. All the excitement, family get-togethers, and the break from normal routine and sleep in short supply

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    8 Top Essential Oils for Sleep

    A lack of sleep can feel like torture can’t it! Any new mum will tell you that it’s one of the biggest challenges with a little one––doing life with little

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Essential oils for beautiful, healthy, and younger looking skin

    Essential oils were used in beauty treatments as far back as the Egyptians, maybe even longer. There are also references relating to their use in China at around the Egyptian

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Essential oils to support menstrual cycle

    Did you know that research suggests that menstruation may be one of the reasons women live longer than men on average worldwide? Okay that's great… but how can we make

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  • Healing Hands Foundation

    A ‘win-win-win’ situation!

    ‘It’s like a win-win-win situation’, George, a vetiver partner from Haiti, said in the video ‘Co-Impact Sourcing: Lifting Communities’. I’d love to invite you to spend just 5 minutes watching

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Essential oils for laundry

    I’ve been talking recently about reducing toxins in our homes. And today I’m looking at how we can use essential oils in our laundry, and giving the toxic scents found

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Essential oils for cleaning and around the home

    Today’s post is all about using essential oils around the house, and in particular, cleaning. I’m excited to share this with you because this was one of the first reasons

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    How are you feeling? Essential oils to help mood

    When I first discovered essential oils I was so excited to find they actually did help to support my mood and emotions. And this became one of my top reasons for

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Most commonly used essential oils for weight loss

    We all know that creating healthier eating and lifestyle patterns can be key when we want to lose some weight. But did you know that certain essential oils can give

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Perfume 101

    As a little girl I would ‘make perfume’ using flower petals and water in the garden… Now all grown up we can still make real perfume just as simply and

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  • Dinner

    Plant Based Mexican Dish

    This dish provides a great base for all sorts of things including nachos and burritos. We love it as a simple Mexican dish served with a really simple guacamole (recipe below)

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  • Essential Oil Tips & Tricks

    Essential Oils for Fertility

    Did you know that certain essential oils can be used to help support your hormonal balance and can support your fertility? For this post, I’m using doTERRA’s ClaryCalm as a starting

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  • Happy Mind

    Feeling overwhelmed?

    Oh my goodness, that feeling of overwhelm is horrible isn’t it! Waking up in the morning already feeling behind… You want to banish those feelings quick! But how? Here’s a few

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  • Dinner

    Simplest Plant Based Curry Ever!

    We’re eating a plant-based diet right now, and loving how it makes us feel. Here is a really simple but super tasty curry recipe.   What you need: 1 Garlic clove – chopped 1

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    How and When to Use Essential Oils

    There are three ways to use essential oils for their benefits. Topically using either a compress, a spray, in a bath or massage, (note we recommend to dilute oils when

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  • Foodie Friend / Happy Mind

    12 Keys to Healthy Cooking

    Healthy cooking doesn't need to get complicated, feel free to try the keys in any order you like. And remember that little steps taken consistently is a powerful way to successful

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  • Dinner

    The Best Thermy Dahl Curry

    I ran out of the ingredients for my normal dahl one evening so I made one up!

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Essential Oils for Skin and Beauty

    Essential oils have been used for thousands of years in health and beauty preparations for their varied and highly prized properties. Let’s have a brief look at a few of them

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  • Breakfast / Lunch / Snacks

    Freezer Smoothie Packs

    So

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  • Dessert

    Super Delicious and Healthy Raw Birthday Cake

    So we recently celebrated my hubby’s birthday and here's what I made for his yummy cake. This birthday cake is completely raw, gluten and dairy free, and all the sugars

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey / Happy Mind

    Carrier Oils 101

    Carrier oils are used for two purposes with essential oils: Diluting the oils ‘Carrying the oil’ – allowing it to be more evenly and smoothly applied to skin. Other benefits include:

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  • Happy Mind

    12 Steps to Better Health

    Here is a super quick and helpful tool to help you identify any areas of your life which may be need attention to help reduce STRESS. We know stress can be

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  • Dinner

    Deliciously Simple Tofu Stir-Fry

    This is a super simple, quick and easy way to create a delicious veggie-packed meal.   When we wanted to start eating healthier meals, move away from packaged foods like pasta

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  • Essential Oil Tips & Tricks

    12 Basic doTERRA Terms

      When you start exploring anything new there are often words, expressions and meanings which seem unfamiliar. Essential oils are no different, so in this post I will take a quick

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  • Lunch

    DIY Salad Jar

    Here is an incredibly simple but clever idea for a nutrient packed, delicious crunchy lunch, especially when you are on the go. No more soggy salad! Easily adaptable to suit your

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  • Snacks

    Foodie Friday: Devine beetroot dip

    Today on the blog we hear from beautiful Chantelle who is a qualified naturopath and nutritionist. Chantelle is sharing a yummy (and pretty dip) just in time for the weekend. Over to

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  • Dinner

    Lentil Bolognese

    What you need: 2 cups of mixed lentils green and red and green split peas that have been soaked in water overnight (using a mixed bunch creates different textures in your

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    4 Ways to Use Lemon for Immune Support

    Lemon is one of doTERRA’s best selling essential oils, probably due to its multiple benefits and uses. As the Lemon essential oil is a powerful cleansing agent, it purifies air

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  • Happy Mind

    My Secrets to Getting Stuff Done..

    As a full-time Mum to Asher, and running my successful six-figure business from home, some days it can be really hard to accomplish what I need to to keep things

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Get doTERRA’s Lifelong Vitality Supplements for FREE!

    doTERRA are running a promotion where you can receive their Lifelong Vitality Supplements pack for free! This is an amazing offer, as these supplements have been a huge support in

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Oil of the Month: Why we love Ylang Ylang

    Ylang Ylang essential oil is used extensively in making perfumes and in aromatherapy. This is one of my favourite essential oils as it’s used to lessen tension and stress and

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  • Happy Mind

    Alternative Ways to Boost Your Immune System

    Earlier this month, I posted about the foods you should incorporate into your diet that will help strengthen your immune system over the Winter months. But food isn’t the be-all

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Boost your immune system this Winter with OnGuard

    doTERRA’s OnGuard essential oil is a powerful blend that supports healthy immune function and contains cleansing properties. This is why OnGuard is a great essential oil to support your immune

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  • Dinner

    Winter Warmer: Gluten & Dairy Free Shepherd’s Pie

    One of my favourite Winter Warmer dishes to make is a Shepherd’s Pie! Even though it’s such a hearty meal, it can be made in a healthy way. I would

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Clean & Purify Your Home with Tea Tree

    Tea Tree essential oil (or also known as Melaleuca oil) is well-known for its purifying qualities. These qualities make it so useful for cleaning around the home, purifying the air

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  • Happy Mind

    The Foods You Need to Keep Colds Away This Winter

    As a wife and Mum, I have been really lucky that myself, my husband and little baby boy all have managed to stay really well and healthy over the past

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  • Happy Mind

    The Secrets to Staying Grounded as a Working Mum

    As most of you know, I’m a full-time stay at home Mum to my little boy, and I also run a six-figure earning business from home. Keeping my feet on

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  • Dinner

    Slow Cooker Series: Sweet Potato & Balsamic Stew

    OK so technically this one is made in the Thermomix, but I’m including it in the slow cooker series as it can easily be done in a slow cooker as

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    All About Digestzen

    DigestZen is known as dōTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe stomach upset, and maintain overall digestive health.* This unique blend contains Ginger, Fennel,

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    All About Ice Blue 

    Ice Blue (called Deep Blue in the U.S.) is dōTERRA’s soothing blend of Wintergreen, Camphor, Peppermint, Blue Chamomile, Helichrysum, Osmanthus, and the ultra-rare Blue Tansy, which combine to create a cool, tingling sensation

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  • Happy Mind

    Why Yoga Is A Must-Try Activity For You..

    I know you’ve heard of yoga, and you may have tried it here and there, but have you ever stuck to a consistent practice to reap the rewards? This is

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Why Vetiver Should Be Your Next Purchase..

    With a unique woody, smoky aroma, Vetiver is known to provide a calming and grounding effect on emotions. This essential oil is used extensively in perfumes, for massage therapy and

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  • Happy Mind

    How to Take Charge of Your Fear

    You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot

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  • Dinner

    Slow Cooker Series: Lentil & Rice Dish

    I am a huge fan of the slow cooker. It’s perfect in Winter as you can just chuck everything in and let it bubble away without a worry in the

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    6 Cleaning Problems That Oregano Can Fix

    I love using Oregano essential oil in the kitchen; one drop in a spaghetti sauce or one a roast and the flavour is amazing! But this great essential oil also

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  • Happy Mind / Healthy Belly

    4 Herbal Teas to Boost Your Immune System This Winter

    Winter is here, and with the cooler months generally comes a decrease in our immune system. We get exposed to more germs and sometimes if we’re run down, our immune

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    The Correct Way to Dilute Your Essential Oils..

    Essential oils are extracts of plants, therefore they are highly concentrated! This is why you only need a drop (or two) in most circumstances, as they are potent with goodness.

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    How to Detoxify Your Bathroom Cabinet..

    You might already understand the level of toxic chemicals in your bathroom products, but I know how hard it can be to even begin to think of replacing them all!

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    What You Need to Know About Essential Oils with Babies & Kids..

    Essential oils can have so many benefits for your health and home, but what about your young ones? The same applies! I have seen amazing results with my little man

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Beating the Winter Blues with Essential Oils

    Winter is starting to roll in with the cooler weather and rain, but your mood doesn’t have to match the weather! Many essential oils can help lift your mood throughout

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Oil of the Month: Why we love Peppermint

    Peppermint is one of doTERRA’s best selling oils, so it’s no wonder it’s our Oil of the Month for May. The high menthol content in doTERRA’s Peppermint oil is what

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  • Happy Mind

    What you’ve always wanted to know about meditation..

    What is Meditation? There can be many different ways to define meditation depending on your religious beliefs, but this simple one I like from Headspace, is that meditation is the exercise

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey / Happy Mind

    Calm and Clear Your Anxious Mind..

    Anxiety is something that I have struggled with in the past, and it is something I mainly left behind after my shift towards a healthier lifestyle. However it’s still something

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  • Get Started On Your Essential Oil Journey / Happy Mind

    A list of gifts you hadn’t thought of for your Mum..

    I’ve put together a few gifts in case you're running out of ideas for your Mum or Mother-in-law.. Essential Oils Why I like essential oils as a gift is mainly how versatile

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Clean & Purify Your Home with OnGuard..

    OnGuard is one of doTERRA's most popular oils, as it is a powerful blend that supports immune function and contains cleansing properties. It is one of my favourites to use

    Read More
  • Happy Mind

    How to Take Charge of Your Mind

    ‘The gift of learning to meditate is the greatest gift you can give yourself’ – Sogyal Rinpoche When people think of mindfulness, they usually think of meditation and how difficult it

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    How Safe Is Your Perfume?

    The perfume you, or your colleagues or friends, wear everyday contain phthalates or otherwise sometimes just labelled as ‘fragrance’. The issue with phthalates is they are known hormone disruptors. This

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  • Happy Mind

    4 Secrets to Staying Healthy When You’re Busy

    It’s always easy to commit to a healthy lifestyle change, but then things can unravel as soon as you have a busy or bad week, and it’s only natural for

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  • Happy Mind

    The Secrets to Fitting in Self-Care for Mums

    Sometimes as parents, we tend to worry about looking after everyone in our family and unfortunately looking after ourselves doesn’t make the list. I believe making sure I incorporate self

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  • Essential Oil Tips & Tricks

    Oil of the Month: Frankincense

    Frankincense is one of the most popular essential oils - and I’m going to tell you why! One of the main reasons are it’s extraordinary health benefits - supporting cellular

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  • Lunch

    My Quick & Easy Salad Recipe When Entertaining

    The Easter long weekend is a great time to catch up with friends and family and have a nice break. For me, it sometimes leads to having guests over. We

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  • Dessert

    Make Your Kid’s Favourite Chocolate Healthy This Easter

    We all know Easter leads to chocolate - and lots of it. I try not to eat processed sugar due to the negative affects it can have on your body

    Read More
  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    4 Ways to Use Lavender to Clean Your Home..

    Lavender is one of the most common and well-known essential oils for it’s lovely scent and calming properties. I find that one thing people don’t use it for often enough

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  • Foodie Friend

    What You Need to Health-ify Your Pantry

    When starting out on your health journey, it can feel like everything is weighted against you, especially your pantry. It’s possibly stocked with many things you’ve been advised to avoid,

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    How to Blend Your Oils Like a Pro!

    You just got your essential oils in the post! But other than using your diffuser, you’re not sure how to use them? This is something I find happens frequently, which

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  • Happy Mind

    My Secrets to Staying Calm as a Mum

    It’s safe to say that motherhood does change your life, as all mothers would know. It is by far one of the most rewarding parts of my life and we

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  • Happy Mind / Snacks

    3 Simple Steps to Get Started on Improving Your Health

    Starting on a journey to change anything can be very daunting. As human beings, we really do resist change. My change in relationship with my health happened very organically, starting

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey / Happy Mind

    Create Hormonal Harmony with Essential Oils

    It’s no secret that I value hormonal balance as I know how much hormone imbalances can affect your health, and in turn your whole lifestyle! In light of March into

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Oil of the Month: Wild Orange

    Wild Orange is one of the best selling oils from doTERRA, and I can see why! Boasting many health benefits, and an amazingly sweet scent, I use this essential oil

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    My Top Tips for Managing Difficult Periods and PMS Naturally..

    Some of my readers may know my past history in this area, but since this month marks March into Yellow, a challenge to help raise awareness of endometriosis, I really

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  • Essential Oil Tips & Tricks / Healing Hands Foundation

    6 Ways Tea Tree Can Make Your Home Cleaner

    Melaleuca essential oil, or commonly known as Tea Tree, is well-known for its purifying qualities. It’s useful for home surfaces, purifying the air and promoting healthy immune function, making it

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  • Happy Mind

    How to Take Charge of Endometriosis..

    Some of my readers may know my past history with endometriosis, but since this month marks March into Yellow, a challenge to help raise awareness of this condition, I really

    Read More
  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Secrets of doTERRA

    It’s no secret that I love my essential oils! But not just any essential oils, I choose to use and align myself with doTERRA. Today I wanted to share the

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  • Happy Mind

    7 Shortcuts to a Healthy Family Holiday

    I’ve spent the last few weeks travelling with my husband and our one year old son through Fiji, and now various states in Australia. It’s not always easy travelling with

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    4 Ways to Clean Your Home with Lemon!

    One of the big reasons I was drawn to essential oils was the fact that I could pretty much replace all of my chemical-laden cleaning products in our home. Trust

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  • Happy Mind

    4 Books You Need to Read..

    I love to read, it’s a great way to keep learning and growing as a person. In a way, it’s a form of self care too. You’ll never regret taking

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    The 6 Essential Oils You Can’t Travel Without..

    As some of you may know, I headed to Fiji last week with my family for the doTERRA Incentive Trip. Traveling, while always fun, can be difficult, especially with small

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  • Dessert / Snacks

    Your Valentine’s gift sorted.. Easy Raw Chocolate Recipe.

    Valentine’s Day is tomorrow and that usually means flowers and chocolate! The flowers are great, but the added sugar in the chocolate might not be. Today I’d thought I’d share

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  • Essential Oil Tips & Tricks

    Essential oils to use as perfume this Valentine’s Day..

    Valentine’s Day is around the corner! As you probably know, I am focused on living a low-tox lifestyle for myself and my family, and this occasion will be no different. Today

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  • Drinks

    Sweet Summer Treats: Sweet Veggie Juice

    We are well into Summer and one of my favourite things is enjoying a fresh cold juice full of goodness! Having a fresh juice is a great way to get

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  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    What you’ve always wanted to know about Essential Oils..

    What are essential oils? Essential oils are pure extracts from plants. These pure extracts are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils have

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  • Dessert / Snacks

    Sweet Summer Treats: Watermelon Fruit Popsicles

    It’s getting hot in Australia and the kids (and myself) are after refreshing Summer treats! Unfortunately some are full of added sugar so I’ve decided to share these little beauties

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  • Essential Oil Tips & Tricks

    All About On Guard

    A must have for Winter, our protective blend On Guard provides a natural and effective alternative for immune support and is a must have this winter. As one of dōTERRA’s best-selling

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  • Essential Oil Tips & Tricks

    All About Peppermint

    The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the dōTERRA Peppermint essential

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  • Essential Oil Tips & Tricks

    All About Frankincense

    Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits. In addition to its notoriety in the New Testament, the Babylonians and Assyrians would

    Read More
  • Essential Oil Tips & Tricks

    All About Oregano

    Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional health practices for its cleansing and immune-boosting properties. The primary chemical

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  • Essential Oil Tips & Tricks

    All About Tea Tree

    More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the Melaleuca tree were used by the Aborigines of Australia

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  • Essential Oil Tips & Tricks

    All About Easy Air

    Easy Air (also called Breathe in the U.S) is an amazing oil to have on hand with winter on its way. It is a natural alternative to vicks rub. dōTERRA

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  • Essential Oil Tips & Tricks

    All About Lemon

    The top-selling dōTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic

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  • Essential Oil Tips & Tricks

    All About Lavender

    Lavender is one of my all time favourite oils and I use it daily. Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In

    Read More
  • Essential Oil Tips & Tricks

    Top Ten Essentials Info Series

    I am so excited to announce that I am going to be doing an info series about the Top Ten must have oils. I get asked all the time which is

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  • Dessert / Snacks

    Gluten Free and Dairy Free Banana and Pear Loaf

    This is the first recipe I have created since my beautiful little boy was born. It was a slow Sunday morning and my 6week old boy was peacefully asleep …

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  • Drinks

    Coconut and Banana Smoothie

    I love the simplicity of a smoothie, especially on an extremely busy day. I love how easy it is to just throw everything into a blender, pour into a glass

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  • Dessert / Snacks

    Creamy Raspberry Mini Cheesecakes (Gluten Free and Dairy Free)

    I was inspired to create this recipe for anyone who struggles with eating gluten and dairy (either due to an allergy, intolerance or it just makes you feel unwell). It is especially

    Read More
  • Happy Mind

    My Pregnancy Journey – Part 3: The Third Trimester

    Wow here I am on the final stretch to meet our little bubba! Feeling excited is an understatement. I am currently 36 weeks pregnant (aka 9 months) and have just under

    Read More
  • Dessert / Snacks

    No Bake Chocolate and Coconut Slice

    When you take a bite of this delectable slice you will fall in love with the chewy choc base and the "not too sweet" coconut filling which is topped nicely

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  • Dinner

    Chilli, Mushroom and Chicken dish

    I’m all about simple meals – even more so now that I am 35 weeks pregnant. Who has time to spend hours in the kitchen? I know I certainly don’t lol. However

    Read More
  • Happy Mind

    Your Past Does Not Define You- My Personal Experience With CTC Therapy

    For me this year has been an incredible year of growth, change and shifting perspectives. Prior to this I had never really realised just how hard I was on myself and

    Read More
  • Dessert / Snacks

    Watermelon Fruit Popsicles

    These little beauties are perfect for a hot day in summer. They are made entirely from real fruit and are very quick and easy to make -perfect for the whole

    Read More
  • Drinks

    Dairy Free Hot Chocolate

    With it being the 3rd day of summer it may seem strange that I am posting a hot chocolate recipe, however I woke up this morning to a dreary cold

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  • Dessert / Snacks

    No Bake Chocolate Slice

    I know I have been making so many sweet treats for the blog lately (lets blame the pregnancy cravings) 😛

    Read More
  • Dessert / Snacks

    No Bake Raw Peppermint Slice

    This no bake raw peppermint slice is amazing! It has to be my favourite creation so far. The best thing about this awesome slice is the secret ingredient - VEGGIE POWDER!

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  • Happy Mind

    My Pregnancy Journey – Part 2: The Second Trimester

    Most people talk of the second trimester as being the best part of your pregnancy and I agree with them- for the most part! My second trimester was awesome from about

    Read More
  • Breakfast / Snacks

    Simple Acai Berry Bowl

    Lately I have had a bit of an obsession with Acai berry bowls (fruit and anything icy cold have both been favourites of mine throughout my pregnancy). This dish is

    Read More
  • Dessert / Essential Oil Tips & Tricks

    Mini Raw Lemon Cheezecakes

    This is another of my favourite recipes, these little lemon cheezecakes are just divine! The chocolatey base mixed with the creamy lemon filling truly is a yummy mix. This recipe contains

    Read More
  • Happy Mind

    My Pregnancy Journey – Part 1: The First Trimester

    As I sit here typing away telling you all about my first trimester I am blown away by the fact that I am already 32weeks pregnant- wow! I had been

    Read More
  • Dessert / Snacks

    Maple, Cinnamon and Banana Muffins- Gluten, Dairy and Nut Free

    Do you ever find you have a few bananas in your fruit bowl that are starting to go brown and you are not sure what to do with them as

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  • Dessert / Snacks

    Healthy Coconut Ice

    I have this great memory of Coconut Ice from when I was a child. We were at a small family reunion and someone had bought along a large bowl of

    Read More
  • Dessert

    Mini Raw Choc Berry Cheezecakes

    In December last year I completed my Raw Chef training course and for the past few months I have had lots of fun experimenting with all the tips and tricks

    Read More
  • Dinner

    Thermomix Paleo Sweet Potato and Balsamic Stew

    For the past few years I have worked full time in a job which has included many trips away from home, most months I have been away every second week.

    Read More
  • Drinks

    Strawberry Smoothie (dairy-free)

    With the arrival of warmer weather I have been craving ice cold fruit smoothies (minus the dairy!). This little number has become my favourite so far! The best bit about this

    Read More
  • Happy Mind

    Change Your Mind, Change Your Health, Change Your World

    As many of you know, I have just completed my CTC master therapist training. The past few weeks have absolutely blown me away. The results that my fellow therapists and

    Read More
  • Dinner

    Gluten Free, Dairy Free Shepherds Pie

    One of my favourite dishes to make is Shepherd’s pie. I would normally make this with sweet potato however my pregnancy has had me craving white potato and the dish

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  • Dessert / Snacks

    The perfect gluten free chocolate chip cookies

    Throughout my entire pregnancy I have craved Chocolate Chip cookies, however I wanted to create a healthier alternative to the store bought cookies. Store bought cookies tend to be filled

    Read More
  • Dessert

    Gluten Free Coconut Flour Chocolate Cake

    This cake was created one Sunday afternoon when I craving chocolate

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  • Dinner

    Slow cooker lentil and rice dish

    This recipe is great as you can just chuck everything in your slow cooker and let it bubble away without a worry in the world! With the weather warming up

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  • Breakfast / Dessert / Snacks

    Almond Banana Goji Slice

    I am sure many of us are feeling time poor as 2015 seems to be flying by! Lately I always seem to have something on. Maybe that is because I

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  • Dinner / Lunch

    Healthy Home-made Hamburgers (Gluten Free, Dairy Free and Paleo options)

    I love hamburgers (especially when I am pregnant haha)- however I am not a fan of the greasy options you get from your local takeaway shop. I believe it is

    Read More
  • Essential Oil Tips & Tricks

    All Natural Mould Destoyer

    How cool is this! Last week I decided to try and clean the mould that was growing on my bathroom ceiling. It has been a very cold winter and our bathroom

    Read More
  • Dessert

    Gluten Free and Dairy Free Choc Banana cake

    I absolutely love the taste and texture of this cake. This is really simple to throw together and oh so delicious! Enjoy!   What you need:   ½ cup coconut flour ½ cup almond flour 2

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  • Dinner / Lunch

    Warming red capsicum and pumpkin soup

    I love winter soups, it is so easy to pack lots of goodness into one easy meal. Soups have been a life saver for me this pregnancy as I have struggled

    Read More
  • Dessert

    Baby News And A Yummy Raw Choc Mud Cake to Celebrate

    There has been a lot to celebrate these past few weeks at Healthy Belly Happy Mind! You may have heard my husband and I are having a baby, yippee! After

    Read More
  • Dinner / Lunch

    Easy Chicken Wraps

    This is the perfect recipe for those nights when you just want to throw an easy meal together with no fuss. These wraps are simple, easy and delicious. What you need: -1

    Read More
  • Essential Oil Tips & Tricks

    Toothache Relief

    I cannot stand toothaches! They are so painful (especially when you are trying to study for an upcoming exam like I am!) however luckily clove oil can assist with your pain. Use

    Read More
  • Healthy Belly

    Free Ebook ‘SIMPLE STEPS TO HEALTH’ Available Now

    I have some very exciting news. My Ebook 'Simple Steps To Health' is now available FREE as a gift when you sign up to my newsletter. I have been working on

    Read More
  • Dessert / Essential Oil Tips & Tricks / Snacks

    Lemon Vanilla Bliss Balls

    My latest creation is a true delight! I created this recipe last Sunday to take to our families Mother’s Day lunch and the bliss balls were enjoyed by all (even my

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  • Healthy Belly

    Soaking and Activating Nuts and Seeds

    Nuts are an amazing snack as they are a fantastic source of protein and fibre, essential fatty acids, antioxidants, vitamins and minerals. However many nuts also contain toxic substances and

    Read More
  • Breakfast

    Kristina Revenda’s Tips On How To Start Your Day Off Right + Yummy Healthy Pancakes

    Today I have asked the lovely Kristina Revenda to share her tips on how to make the most of your morning. Kristina has also shared a yummy healthy pancake recipe,

    Read More
  • Essential Oil Tips & Tricks

    DIY Air Freshener

    This is such an awesome recipe to freshen up your house! Add 10 drops of both wild orange and lemongrass to a small glass spray bottle and fill with distilled water.

    Read More
  • Dinner / Lunch

    Savoury Mince

      This recipe is really simple and easy- perfect for a mid week dinner. The best part is you can make a huge batch and it is perfect to take for

    Read More
  • Healthy Belly

    Is A Gluten Free Diet Right For You?

    You may have noticed that many people are jumping on the “gluten free” bandwagon. When people with celiac disease eat foods containing gluten, their immune system responds by damaging the finger-like villi of the small intestine.

    Read More
  • Essential Oil Tips & Tricks

    Winter Immune Booster

    Boost your immune system with the lovely On Guard blend which is a mix of wild orange, clove, cinnamon, eucalyptus and rosemary. This is doTerra's protective blend and it smells

    Read More
  • Dessert / Essential Oil Tips & Tricks

    Wild Orange Jaffa Slice

      This is by far my favourite essential oils infused slice! It is so easy to make and will be thoroughly enjoyed by everyone you share it with.   This recipe was inspired

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  • Dinner

    The Perfect Lamb Roast

    I love Sundays and I especially love Sundays when I am surrounding by amazing friends and family. Last Sunday we had a few friends over for a roast with some yummy

    Read More
  • Essential Oil Tips & Tricks

    Make Your Jewellery Sparkle

    Tip of the week! Make your jewellery sparkle with this non toxic cleaning method

    Read More
  • Snacks

    Cashew Cheese Cucumber Bites

    I love finger food but since becoming gluten and dairy intolerant, I find it very difficult to find suitable foods to eat at parties. This is an excellent simple and

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  • Essential Oil Tips & Tricks

    Natural Ant Deterrent

    Do you have a problem with ants in your pantry? I know in my house they were always trying to get into my honey! Well not anymore! I add a

    Read More
  • Dessert / Snacks

    Yummy Healthy Choc Mousse

    Today I woke up and all I craved was CHOCOLATE! But I had run out of our stash L luckily I made this yummy dairy free gluten free chocolate mousse

    Read More
  • Essential Oil Tips & Tricks

    Are u trying to quit smoking?

    Are u trying to quit smoking naturally? These 2 beautiful oils can support you- Diffuse black pepper or inhale the aroma directly from the bottle and also dilute clove oil with

    Read More
  • Drinks

    Healthy Fruity Punch

    Do you love punch as much as I do? I really wanted to create a healthier version of the traditional punch for my sister in laws hens day…this is the

    Read More
  • Essential Oil Tips & Tricks

    Got the FLU?

    Dilute one or two drops of lemon and cypress oils in unscented bath gel and add to a relaxing bath. Alternatively diffuse these oils before bed to help relieve your

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  • Dessert

    Beautiful Gluten Free Wholefood 3 layered cake

    Last Saturday I had the honour of hosting my lovely sister in laws kitchen tea, before we all ventured out into the city for a fun filled hens night! I

    Read More
  • Essential Oil Tips & Tricks / Snacks

    Raw Choc Orange Cashew Bliss Balls

    These bliss balls are a real treat! They are such a simple snack to make and they are packed full of nutrients and yummy wholefoods!   What you need:   -200grams cashew nuts (preferably

    Read More
  • Dinner

    Simple Chicken, Tomato and Parsley Dish

    This is a lovely simple dish, feel free to substitute the vegetables with any veg you have in the fridge. This recipe is packed full of nutrients and is super

    Read More
  • Get Started On Your Essential Oil Journey

    Lesson learnt

    Throughout the journey of my own life, I have never really felt like I had the right to be 100% unapologetically me. I always felt like I had to do

    Read More
  • Essential Oil Tips & Tricks

    Homemade non toxic cleaning spray

    Are you trying to cut down on the amount of toxins you use in your home? This is a simple way to make your own effective toxin free cleaning spray

    Read More
  • Essential Oil Tips & Tricks

    10 REASONS TO CHOOSE doTERRA

    1. Because they are AMAZING, seriously give them a try and see for yourself. Their purity and efficacy will stun you. THEY ACTUALLY WORK. There are no fillers, synthetics, fragrances, perfumes,

    Read More
  • Dinner / Lunch

    Dairy Free and Gluten Free Vegetable Frittata

    I love frittata, so I have been messing around with a few recipes and I came up with this one. It is really yummy and super simple to make. What your

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  • Dinner / Lunch / Snacks

    Paleo Bread

    Lately all I have wanted to eat is peanut butter on toast! As I am gluten intolerant, I came up with this awesome recipe which completely satisfies my craving. This

    Read More
  • Dessert / Foodie Friend / Snacks

    Foodie Friends: The Merrymaker Sisters

    Today I am extremely excited to have Emma and Carla AKA the Merrymaker sisters on the blog sharing their Vanilla Cookie Dough Amazebites recipe. This inspiring duo are fellow health

    Read More
  • Dinner

    Baked Cinnamon, Turmeric and Paprika Vegetables

    One of the biggest reasons I started HBHM was to show everyone that healthy cooking does not have to be expensive and gourmet to be nourishing and healthy. This is a recipe

    Read More
  • Essential Oil Tips & Tricks / Get Started On Your Essential Oil Journey

    Get started on your oily journey with doTERRA

    For a long time I was really sceptical about essential oil brands, that was until I was introduced to doTERRA essential oils at my recent Raw food training course. I now use them in

    Read More
  • Dinner / Lunch

    Easy Salmon Salad

    This is such an easy summer salad to throw together at the last minute, especially on a hot summer day when you cannot be bothered to prepare a hot lunch

    Read More
  • Happy Mind / Healthy Belly

    Have you ever heard of a Molar Pregnancy? Nope? Me either until I had one.

    As you know I am extremely passionate about woman’s health, in particular fertility. So I wanted to write this post to not only raise awareness of Molar pregnancies, but also

    Read More
  • Healthy Belly

    3 simple whole-food treats you can make for your next event!

      Over the weekend it was my gorgeous friend Lisa’s baby shower. I wanted to make some yummy healthy treats for the day and I decided to make the 3 listed

    Read More
  • Breakfast

    Blueberry Amaranth and buckwheat cereal

    This morning I woke up and all I craved was some yummy cereal, however my gluten and dairy intolerant self would not be too happy with me if I started

    Read More
  • Dinner / Healthy Belly

    Super Immune Boosting Chicken Soup

    My poor hubby came home really sick this afternoon so I made him this yummy soup packed full of nutrients, it's super yummy too which is a bonus!   What you need:   3

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  • Drinks

    Green Berry Blast

    This recipe is one of my favourites, it is so refreshing and yummy! I hope you like it. What you need: 1 handful of baby spinach leaves 2 kale leaves ½ a cucumber 5 strawberries 4

    Read More
  • Dessert / Snacks

    Guilt Free Choc Chip Cookies

    -Dairy Free - Gluten Free - Refined Sugar Free- What you need: 1 ½ cup of raw cashew nuts ½ cup of organic coconut oil 1 cup of dried coconut (desiccated or flakes) 1/4 cup

    Read More
  • Dinner

    Not sure what to do with all of your excess juice pulp?

    This recipe will solve that problem

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  • Dinner / Lunch

    Beetroot, Sweet Potato and Pumpkin Soup

    With winter still showing you how good it is at getting really cold even when spring is just around the corner, I thought it would be a perfect time to

    Read More
  • Happy Mind / Healthy Belly

    What I learnt when I ate a cupcake

    As many of you know, I’ve made lots of changes to my health this year as I found out I am both gluten and dairy intolerant and when I eat

    Read More
  • Dessert / Snacks

    Choccy Almond Cups (Dairy Free)

    What you need: 200grams of Cacao Butter (shaved or buttons so it melts easily) 2 tablespoons of Cacao Powder 2-4 tablespoons of Rice malt syrup 400mls of coconut milk 1 cup of chopped almonds   What you

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  • Dessert

    Dairy Free Choc Banana Berry Icecream

    You will need:   2 frozen bananas 1 tablespoon cacao Handful of frozen raspberries Handful of cashew nuts 1 tablespoon of honey 1 tablespoon of tahini What you need to do: Throw all ingredients into a high powered blender

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  • Dessert / Foodie Friend / Snacks

    Foodie Friend: Lou Ellis -Lunch Lady Lou

    Today I am very excited to have Lou from “Lunch Lady Lou” here on our blog. Lou was diagnosed with cancer at the young age of 21 and her amazing story

    Read More
  • Dinner / Lunch

    Chicken Curry Soup

    So yesterday I was running around all day like a chook with it’s head cut off and when I finally made it home I had no idea what I was

    Read More
  • Dinner / Foodie Friend

    Foodie Friend: Dee Kalda

    Today on the blog we have the lovely Deanne Kalda from Maa organics. Dee is a qualified Holistic Health Coach, Aromatherapist, Organic Skincare Designer, Massage and Spa Therapist. Dee supports her

    Read More
  • Foodie Friend

    Foodie Friend: Kat Gál

    Today on the blog I have the lovely Kat Gál, who is a holistic health and happiness coach who is empowering others to dare to live a happy and healthy life

    Read More
  • Happy Mind

    Exciting news at HBHM

    I have some very exciting news to share with you all. Today I embark on a new journey starting a bachelor degree to become a qualified naturopath. I know I have

    Read More
  • Dessert / Foodie Friend

    Foodie Friends- Megan Bullen

      Today on the blog I have another amazing foodie friend for you. I am very happy to introduce Megan Bullen, a Health & Wellness Coach, Meditation Facilitator, Writer & Mum

    Read More
  • Foodie Friend / Snacks

    Foodie Friends- Domonique Young

    As many of you know I have been studying at the Institute of Integrative nutrition (IIN) for the past 12 months. The experience has been absolutely life changing and I

    Read More
  • Dinner

    Organic Pork Wraps

    This recipe is one of my favourite throw together meals, its quick and super easy! perfect for busy week nights. I hope you love it! Ingredients: 1 tablespoon of coconut oil 1 medium brown

    Read More
  • Happy Mind

    How to survive the post holiday blues

    So here I am back in freezing Sydney after the most amazing 3 weeks in Fiji for our wedding and honeymoon. I am still looking for the words to explain how

    Read More
  • Happy Mind

    12 handy tips to keep on top of what life throws at you

    The past 5 months of 2014 seem to have flown and at times I have felt it has been difficult keeping my head above water. With our destination wedding quickly

    Read More
  • Breakfast

    Warming superfood quinoa porridge

    Winter is almost here and with the colder weather I have been craving warm hearty breakfasts. Introducing my new favourite breaky- Quinoa porridge. This is super simple to make and really easy to

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  • Breakfast / Dessert / Drinks

    Malty Choc Banana Smoothie Bowl

    The lovely Jo Hodson from 'Including cake' has featured my Malthy Choc Banana Smoothie bowl on her website. Jo is a fellow health coach and her blog is amazing! She has

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  • Happy Mind / Healthy Belly

    NEW WEBSITE LAUNCH

    Woo hoo I am very excited to announce today our new website has been launched. We wanted to make your Healthy Belly Happy Mind experience as enjoyable as possible. Over the

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  • Dinner

    Chilli Cumin Pumpkin Soup

    Wow you can really feel that winter is on its way this week, so I thought it would be a perfect time to share my Chilli Cumin Pumpkin soup. This is

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  • Breakfast / Dessert

    VANILLA CHOC CHIA PUDDING

    Originally Published 04.05.14 Good morning my beautiful followers. Today your in for a treat! This morning I made up a my favourite simple recipe which uses chia seeds – Vanilla Choc Chia Pudding. Did

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  • Drinks

    THE TOP 10 BENEFITS OF DRINKING LEMON WATER EVERY MORNING

    Originally published the 04.04.14 The first thing I do every morning is drink a really large glass of warm lemon water. There are so so many benefits to this nifty easy

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  • Healthy Belly

    DIRTY DOZEN, CLEAN FIFTEEN 2013

    Originally published 13.11.13 I have always been pretty conscious about what I eat, even more so since I learnt that conventional farmers are using toxic fertilisers, pesticides and herbicides to grow

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  • Happy Mind

    BUSY, BUSY, BUSY!

    Originally Published 06/11/13 Wow where has this year gone!! Sorry it has been awhile since my last post. I have been crazy busy these past few weeks. Do you ever feel like

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  • Drinks

    Who loves a green smoothie?

    My favourite way to start the day is with a large green smoothie. The best part about a green smoothie is that it is so easy to squeeze a huge amount

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  • Happy Mind / Healthy Belly

    First Attempt

    Originally published 27/09/2013 For months I have been attempting to write my first blog post. Yes, no joke months! Why you ask? Because as per usual I have been trying to get

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Recent Posts

  • Episode 103: Redefining Motherhood
  • Episode 102: Lower your toxin exposure with essential oils
  • Episode 101: Healing Yourself from Toxins
  • Episode One Hundred: Strength Training as a New Mum
  • Episode Ninety-Nine: Self-Aware Success Strategies for Parents

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Recent Posts

  • Episode 103: Redefining Motherhood
  • Episode 102: Lower your toxin exposure with essential oils
  • Episode 101: Healing Yourself from Toxins
  • Episode One Hundred: Strength Training as a New Mum
  • Episode Ninety-Nine: Self-Aware Success Strategies for Parents

Categories

  • Breakfast
  • Dessert
  • Dinner
  • Drinks
  • Empowered birth
  • Essential Oil Tips & Tricks
  • Foodie Friend
  • Get Started On Your Essential Oil Journey
  • Happy Mind
  • Healing Hands Foundation
  • Healthy Belly
  • Kids Activities
  • Low Tox
  • Lunch
  • Natural Cleaning
  • Snacks
  • Uncategorized
  • Uplevel Your Life Podcast

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About Amy

I’m a wife, mother and passionate advocate for natural health. Being a doTERRA Blue Diamond Leader, I work with women across the globe helping them create healthy non-toxic homes for their families, and reaching goals beyond their wildest dreams.

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