For Episode 109 of Uplevel Your Life, I was joined by lovely Regan Figg, who, like me, is also a mum to three wildlings. Regan is a self-proclaimed Pleasure Preneur

If you are currently pregnant, this episode is for you! I'm covering pregnancy, birth and postpartum care, including some simple tools to help you through each phase. I’ve compiled some of

In Episode 107 of Uplevel Your Life, I had the pleasure of having a wonderful chat with Melissa Kupsch – a passionate homeopath who specializes in women’s fertility and children’s

I often get asked what essential oils are helpful when trying to conceive, and there are a few oils that come to mind. Everyone's fertility journey can be so different, and,

On Episode 105 of the Uplevel Your Life podcast, I spoke with the lovely Sheridan Austin. Sheridan is a qualified Nutritionist and Gut and Psychology Syndrome Practitioner, and the founder

I’ve been using essential oils for a long time now as a tool to reduce my toxic load and for my physical, mental, and emotional health. I often get asked what

Today, I had the chance to speak to my beautiful friend Charlie Brown. Charlie is a motherhood coach, yoga teacher, course creator, writer and - most importantly - mother to

Recently I asked the question on my social media if there was an interest in learning in more detail about how essential oils can support you to uplevel your life.

I had the pleasure of speaking with Eileen Durfee, a former nuclear power plant employee who became unwell after chemical exposure. We chatted about her journey of overcoming her own

In Episode 100, I spoke with the lovely Jo Northwood. Jo has an Honors Degree in Sports Therapy, Strength Training and Personal Training certificates, and is currently studying for her

I was lucky enough to have the opportunity to speak with Dr L. Carol Scott, an inspiring #1 International Bestselling Amazon author, TEDx speaker, success coach and trauma-informed developmental psychologist. First,

In this episode, I had the opportunity to speak with the wonderful Helen Marshall. Helen founded Primal Alternative – a range of products which provide a variety of organic and

Today I had the pleasure of chatting with Laura Corcoran, a holistic psychologist who believes healing from trauma requires a mixed approach. She specializes in Emotional Freedom Technique, Matrix Imprinting,

Today, I had the pleasure of speaking to best-selling author and wellbeing coach Julie Rennie. She shared with me her belief that love and its associated energy is intrinsically linked

In this episode, I’m joined by Professional MMA fighter and Performance & Lifestyle Consultant Kristy Renae Obst, who discusses her passion for helping women create the life of their dreams. Kristy

I got the opportunity to speak with the lovely Meagan Wilson, a parent coach and educator who has supported hundreds of families in creating a strong family rhythm that is

In this episode, I’m joined by Amy Molloy, an award-winning journalist, editor, author, and mentor where we talk about her journey in turning her toughest moments and memories into tools

Scalar Light Researcher Tom Paladino joins me this episode, where we talked about the fascinating science behind Scalar Energy/Light and it’s amazing capacity to heal the human body both internally

Thinking back to 3months ago when my daughter arrived earth side and I am in awe of how her birth played out.  “You’re so brave” a family member exclaimed when they

On this episode Becca Ribbing, author of The Clarity Journal and coach, joins me in discussing moving forward and living our best lives. Becca specialises in helping women break out

My little man had a bit of an upset tummy this morning - he’s fine now but he must have eaten something that didn’t agree with him. Whenever my kids

Did you know that many store bought cupcakes contain really unnecessary ingredients that are really harmful to your health. Often they will contain additives, preservatives, artificial colours, thickeners, toxic seed and/or

This recipe is a winner! It’s a bit of a twist to your normal spaghetti meatballs but it will not disappoint.⁣ You will need: 1kg mince⁣ 1Tbs miso paste⁣ 1Tbs bone

In this episode Jacqui Pypers joins me in discussing her no BS approach to leading a healthier, and therefore happier, lifestyle. Jacqui recounts her journey to becoming the accomplished clinical

Sara Garofalo joins me on this episode to talk about her intuitive health and life coach practice, helping women with weight gain through breaking unhealthy patterns, getting to the root

I’ve had a few people ask what we are doing/have done to get prepared for our homebirth.  I wanted to share with you that prior to this birth I have had

Head honcho at the Muscle Maven podcast, health coach, speaker and author, Ashleigh VanHouten, joined me on this episode to talk through her journey and about the importance of eating

Melissa Cave joined me to talk about motherhood and how we can make our lives more authentic through being more intentional. Melissa had everything figured out with her 'template life plan'

Paul Thompson joins this episode and imparts his wisdom on the Barefoot Movement, walking in a way that supports your body, and all without the need of external, artificial supports

Dr Shala Salem joins me in this week's podcast, to discuss her field of optimising fertility with conventional treatment combined with integrative and natural medicine practises. Dr Shala began on

During this episode, I chat to Jenni about her personal cyclical cycle and how it plays out with her fitness routine. She talks about checking in daily with her body

During this episode, I talk with Nikii Syme about the good, the bad and the ugly when it comes to relationships and why it’s so important to love ourselves before

During this episode, I chat to Andrea about her personal journey to working in alignment and feeling fulfilled. Andrea shares how she was creating huge success within her business but

During this episode, I chat to Tracey about her journey to becoming a lightworker and supporting lightworkers globally to live in alignment. She talks about her awakening journey that began

During this episode, I chat to Dr Donna Mazzola about discovering the root causes of autoimmune disease, understanding the signs and symptoms and the power of your thyroid.  Donna shares how

During this episode, I chat to Laura about her personal journey to supporting women to embrace their own unique timeline. She shares how she spent sixteen years working in television

When was the last time you fully disconnected to reconnect with yourself and be present in the moment as life happens?    Firstly I 100% recommend doing this regularly. It

During this episode, I chat to Alice about her personal mental health journey and how she now tells her mental health journey so openly. She shares about losing her Dad

During this episode, I chat to Casi about flipping your mindset story and how this can empower your life. Casi is a transformational life coach, fitness instructor and runs the

During this episode, I chat to In'Easa mabu Ishtar about her personal journey to self-mastery.  She shares how she had always been psychic as a child and felt very misunderstood,

During this episode, I chat to Kirsty about her personal health journey and how she came to do the work she does today. Kirsty talks about how gut health has

During this episode, I chat to Nick about his journey to teaching others about the levels of consciousness and the work of Dr David Hawkins. Nick is passionate about metaphysics,

During this episode, I chat to Desiree about her incredibly inspiring health journey and how she came to do the work she does today. After suffering from severe chronic fatigue

During this episode, I chat to Aimee about her driving factor for changing from her corporate job to working for herself. She talks about her journey in the corporate world

During this episode, I chat to Brooke about her health journey how she had her own issues of fatigue, digestive problems and skin issues. Brooke talks about how these were

During this episode, I chat to Katie about her first spiritual awakening during a goal-setting yoga training where she realised that she can be and have what she desires. She

During this episode, I chat to Kiran about her journey into spirituality, we talked about her spontaneous awakening into her original nature and the different awakenings that can happen in

During this episode, I chat to Romina about her awakening to learning about the sacred rites of passages and the power of being in circle with other women. Romina shares

During this episode, I chat to Anthia about the connection between gut health and our mindset. Anthia shares how gut health is overlooked in times of stress and the biggest

During this episode, I chat to Storm about her personal journey to raising her own vibrations, learning deeply about our energies and how they can support you to live your

During this episode, I chat to Tamzin about her journey into discovering regenerative farming and how it impacts her daily life. At 39yo Tamzin suffered a thyroid, autoimmune disease (Graves disease)

During this episode, I chat to Nicole about how to be truly successful in business by being both strategic and spiritual. Nicole spent 6 years in corporate at a Fortune

During this episode, I chat to Jo about her personal journey of discovering self-mastery and how it has created such an empowering impact on her life. Jo shares how she

My little man is getting to a stage where he is being super fussy with food soI’ve been testing out some different recipes lately and this one has been a

During this episode, I chat to Elisabeth about her personal journey to becoming an expert in using applied neurology to move people out of pain, unwanted behaviour and stress response.

During this episode, I chat to Marie about her personal journey of loss and adversity. Marie talks about the sudden loss of her husband and father to their two boys

So last Sunday I thought it was Father’s Day - I got the kids out of bed and we rushed around while Chris was out surfing to surprise him with

During this episode, I chat to Meg about her personal journey with burnout and how she re-evaluated many of the assumptions she had come to believe about leadership, social change,

During this episode, I chat to Dr Maura about her journey to working as a chiropractor and craniosacral practitioner. When she was a kid she was sick a lot, being

During this episode, I chat to Sally about her personal journey that brought her back to herself. Five years ago Sally found she had to start everything again after realising

During this episode, I chat to Kayleigh about her personal mindset journey and what made her so passionate about working with mindset. She started working with a mindset coach when

  Who else struggles to find meals the whole family will eat? Especially if you have food intolerances or picky eaters in the house.Ok one of my current favourites (which has

Having the kids solo mid week definitely has it’s challenges. Especially if I want some time for me, tick a few things off my to do list or if I

  I realised last night that we had ran out of tomato sauce 😱The kids would not have been happy if I tried to serve up dinner without sauce so I

Our family has quite a few intolerances so it can be a challenge to find yummy things we can all enjoy. So when I create a winning treat in the

If you struggle to find a yummy vegan gluten free cake recipe- look no further.  Yesterday we celebrated my lovely sister in laws 30th birthday. With so many different eating requirements

During this episode, I chat to Heather about her journey to working with highly sensitive entrepreneurs and leaders. Heather shares how she started her first business as a result of

During this episode, I chat with Solara about her spiritual journey and how she came to do the work she does today. Solara talks about how she has always been

During this episode, I chat to Jessica about her journey to meditation and how it supports her and her family. She shares how it started with parenting coaching which grew

During this episode, I chat to Brenda about her journey and what sparked her passion for positive nutrition and lifestyle through infertility. Brenda talks about her painful four-year experience of

During this episode, I chat to Abbi about her healing journey when living abroad in London for six years and how over that time she completely lost herself. She shares

During this episode, I chat to Shari about her journey to creating and launching Adore Them Parenting with co-owner Karissa Tunis. Shari talks about how she quit her office job

During this episode, I chat to Denise about her personal money journey, how she came to be a money mentor and has supported several thousand students in her Money Bootcamp

During this episode, I chat to Dr Cameron Jones about the dangers of mould and mycotoxins in our homes. Dr Cameron is a consultant on indoor air quality and environmental

During this episode, I chat to Rebecca about her journey of always being fascinated with the mind and how that lead to the work she does today. Rebecca shares about

During this episode, I chat to Jema about her journey to becoming a menstrual cycle coach. Jema shares how she has always been involved in the health industry and naturally

During this episode, I chat to Lisa about her journey with helping women to upgrade their mindset, get unstuck and make positive change in their life. She became curious about

During this episode, I chat to Erika about her journey through surviving many traumatic events, from childhood sexual abuse, to a whole lot of loss, resulting in creating this angry

During this episode, I chat to Steph about her journey within the health industry and how she came to work within the nutrition space. Steph shares how she went on

During this episode, I chat to Tabitha about her journey when she stumbled upon environmental chemicals and the impacts they have on our life. She started studying the body straight

During this episode, I chat to Aimee about her personal birthing journey and how she came to be a doula. Aimee shares her story starting from her family operating a

During this episode, I chat to Brittany about her health journey and her discovery of biohacking. She talks about how she had health issues as a teen in a time

During this episode, I chat to Katische about her personal journey with sound healing and how it changed her life. Katische talks about how she's always enjoyed sound but not been

During this episode, I chat to Jess about her journey of healing through her deep-rooted trauma. Jess shares her childhood story, how her mother left her as a child in

During this episode, I chat to Nat about how we can start supporting our hormones naturally and the impacts that our hormones have on our bodies. Nat talks about looking at

Ever have those days when you are feeling super anxious? Anxious feelings can be really debilitating at times, but we all experience them. There are so many amazing things we can do

During this episode, I chat to Kelly about her journey of pushing through her shadows to uplevel her life. She shares when she felt darkness and the weight of life

During this episode, I chat to Tracey about her food journey from growing up surrounded by food within her family to discovering a career in the food publishing industry. Tracey

During this episode, I had the pleasure of being interviewed by Dr Melissa Raymond for her online summit Healthy Mums, Healthy Families. I talk about my own personal wellness journey

Inflammation sufferers, put your hands up ✋ Did you know that most of our inflammation issues are actually from the foods we consume? You would be surprised just how many

During this episode, I chat to Leah about her journey through transforming and accepting her trauma to connect with her feminine and masculine energies.  Leah opens up about her health journey

During this episode, I chat to Felicia about her journey to finding human design and how it supported her to connect with herself on a deeper level. Felicia opens up about

What do we mean when we say functional foods? Well its simple really. It means they are providing health benefits that are beyond basic nutrition. For example. PALEO and AIP

During this episode, I chat to Lou about her own mental health journey and how she tried all the traditional support but it wasn't working for her. Lou opens up about

During this episode, I chat to Rachael about her journey how she always knew that she was meant to help people. Her purpose and mission is love but she didn't

You have been loving my posts on the Paleo and AIP approach which is incredible! Today let’s break down the difference between the two. You have probably already thought to yourself

Let’s face it, cleaning your home naturally is just as easy as cleaning it with harsh chemicals. But it’s not great for our health. The most “difficult” part of switching to

During this episode, I chat to Nicole about her journey creating her dream life through wholistic hustle. Nicole opens up about her childhood how she started working from the early age

Have you ever heard of the Caveman Diet? It has been a popular term that has been thrown around for a while now. The caveman diet is also know as ancestral

During this episode, I chat to Paige about her journey as a teenager developing a severe eating disorder and her struggles around food. How she developed a new love for

Have you been talking to yourself? You know that little voice in your head. Maybe they’re reminding you something or maybe that aren’t being very nice. Having internal dialounge is

Do you suffer from brain fog? Are constantly tired? Unexplained aches and pains or zero motivation? It could have something to do with your gut health. LETS FIND A BETTER

What are positive affirmations and how do they work? You have probably heard me bang on about these but you are unsure how they actually work. Maybe you are trying to

During this episode, I chat to Lesley about her journey through spending twenty years working in the corporate world then leaving to join her husband in his business. Lesley opens up

Do you often feel lethargic, bloated or deflated? Do you get confused trying to decide what foods are best for your health? I like to use the analogy that you wouldn't put

Do you often visualise what your life could be like? Well what if I told you that this could actually be effective? Visualisation starts when you decide what you want. Without

During this episode, I chat to Rachel about her journey with being diagnosed with an autoimmune disease and how it led her down the path of helping others. Rachel talks about

How confusing is nutrition now days? What’s healthy? What’s not healthy? It can be hard to really figure out what the best way to nourish our bodies is. For me, AIP

How many of you hate using oven cleaner? Need to make sure all the windows and doors open when cleaning the bathroom? You buy a new beauty or make up

We all have those inner battles within us that we let take over. Do you often feel out of control? Your mind is so busy and you just wish you could

If you read your food labels than I highly recommend that you also start reading your product labels. There are SO MANY chemicals that we should be eliminating from our

During this episode, I chat to Lindsay about her journey growing up at a very early age and taking on responsibilities of being a parent to her younger sibling. How

You may know that I am super passionate about nourishing our bodies with the right foods that aren’t going to cause us havoc. It’s no secret that chronic illness is

During this episode, I chat to Joanne about her journey with avoiding her chosen path and how she discovered her passion once she stepped into her true self. Joanne shares her

During this episode, I chat to Dan about his journey with finding himself through his experiences and learning to rediscover himself. Dan shares his personal struggles with mental health, how he

During this episode, I chat to Megan about her journey through uncovering her deep-rooted beliefs and reconnecting with herself.  Megan shares her personal struggles with mental health, how she had no

During this episode, I chat to Gemma about her journey with mental health and the practices that she does on a daily basis. Gemma shares her personal journey with becoming a

During this episode, I chat to Brooke about her journey through falling back in love with herself and her life. Brooke shares her personal journey around stepping into her true self.

During this episode, I chat to Alysia about her journey through recreating her mindset around health. Alysia shares her personal journey around health, growing up her family was very health focused

During this episode, I chat to Caitlin about her journey of creating her business, shifting her life to follow her passion and career. Caitlin shares her personal journey of feeling burnt

During this episode, I chat to Leonie about her journey of finding her authentic self and following her purpose. Leonie shares her personal journey of wanting to be an author and

During this episode, I chat to Tabitha about her journey of transformation of becoming a mother and how self-care is ESSENTIAL for productivity- NOT a reward for it. Tabitha shares her

During this episode, I talk about my own personal experience with finding my fire again and my journey through putting too many expectations on myself. I share about how I let

During this episode, I chat to Dr. Lisa Gadd about her health journey and how having a stroke at twenty four changed her life. Lisa shares her personal experience of being

During this episode, I chat to Rosie about her journey of recreating herself and her life. Rosie shares her personal story of growing up believing everything that she was fed, to

During this episode, I chat to Jasmine about her journey to recreating her money story and how to awaken to soulfully selling. Jasmine shares her personal story of her negative relationship

During this episode, I chat to Jemma Malone about her journey to coming home to herself and how she recovered from OCD and fear around being judged. Jemma shares her personal

During this episode, I chat to Arianna about her healing journey and her story of coming home to herself. Arianna shares her personal story of growing up struggling with who she

During this episode, I chat to Louis and Sidney about their coaching journey and how to create supportive, empowering relationships with your partner. Louis and Sidney share about both women's and

During this episode, I chat to Cyndi O’Meara about her wholefood education journey, the power of food and how much of a impact it has on our well being. Cyndi shares

During this episode, I chat to Cory A Rusin about her personal journey from a toxic relationship into self-development and how she turned her life around. Cory offers powerful insight into

During this episode, I chat to Becky Keen about her journey from the corporate world to working on her own coaching business. Becky offers empowering advice from her experience of leaving

During this episode, I chat to Laura Kyttanen about her own personal journey becoming a mother and elevating boss mamas globally to be seen as an asset in the business

During this episode, I chat to Elyse Comerford about her personal inspirational story with nutrition, her wealth of knowledge about gut health and how we can take manageable steps towards

During this episode, I chat to Kim Akrigg about her journey with unblocking her thinking and how it helped change her path. Kim shares so many powerful tips on how to retrain

During this episode, I chat to Juliana Ramos about her personal inspirational journey, how mindset helped change her path and who she is today.  How do we keep a positive mindset?

During this episode, I chat to Ly Aunapu about her personal and spiritual journey, how she took the power back and gave herself permission to be herself. What does it mean

Welcome to the first episode of the Uplevel your Life podcast. Ready to listen now? Hit play below or listen on iTunes for Apple users or Podcast Player for Android

We all love a night sitting outside on a Summers night with friends and family. But nothing ruins the mood more than the dreaded summer creepy crawlies! Many of us

Have you ever thought of being your own boss? Having the financial freedom to do what you love? Being able to choose when, where and how you work? Owning your own

As you probably already know essential oils have many uses, including being beneficial to our skin. Oils such as lavender, lemongrass and geranium have many uses such as maintaining oils

No matter what job we all have, during our work day, there are times we all need to press the pause button. I am all about taking a break during

doTERRA appreciate the great work their Wellness Advocates put in and the loyalty of the Wholesale Customers. Which is why they show they value their members by trying to reward

Have you thought about starting a doTERRA business, but feel you’re not financially ready, or underqualified? I am happy to tell you, that’s not the case!   Let’s break down some of

By now, we all know essential oils can change your life for the better. But how do we know we’re buying good quality oils? How do we know they aren’t

Personal development is a never ending process. We are continuously changing, growing and learning new things about ourselves every day. Engaging in new experiences, challenges, people, jobs and environments has

Unfortunately, keeping out kitchens clean and disinfected is something we all have to do to keep ourselves and our families as healthy as possible. Although commercial cleaning products tend to

When I first starting using essential oils I was a little bit skeptical if I would use IceBlue®, doTERRA’s athletic blend, that came with my enrolment kit. But I couldn’t

  Essential oils can be super-supportive in the workplace, so let’s take a quick look… (Obviously there are many different types of work settings… if I don’t cover yours, just drop

  Honestly, doTERRA's Loyalty Rewards Program (LRP) seriously is the bomb! You need, need, need to know about this… and understand how it works. Using LRP saves you money, offers you

Winter’s here… but don’t go rushing to hibernate under the covers, dreading the sniffles and dark days just yet… (tempting though it may be). Here’s how essential oils can help

Essential oils (EO) have so many beautiful uses around the home, and for supporting our bodies. And that includes for our precious children too. I’ve seen so many positive results

Here's one question I get asked all the time… ‘Why do doTERRA essential oils cost more?’ Answer: First up, let me gently remind you of the old adage, ‘You get what you

I love it when new doTERRA products are released… It feels just like Christmas! Here’s my super-quick rundown on the 8 new products released at the Australian convention this year, so

I’m very excited today to focus on doTERRA’s Copaiba essential oil. There’s been a LOT of excitement around this oil, some confusion, and an ever-increasing number of amazing stories from

Right from the outset, let me be completely transparent… I LOVE network marketing! When it’s done well

If you're anything like me you'll be so happy to discover natural oily solutions to insects, bugs, and critters! A lot of the pest repellents sold commercially have some pretty toxic

Essential oils have so much to offer around the practice of yoga and meditation. They can be used individually and blended together to support relaxation, focus, energy, and happiness. And in

It never ceases to amaze me when I think about how several years ago the course of my life changed radically when I discovered essential oils … And my mission to

Essential oils have so much to offer men, and many oils have both the masculine fragrances AND the properties to help support their health and wellness. Let’s take a quick

Hair… our crowning glory! And I love, love, love that essential oils have so much to offer in the care for our luscious locks! Here's 8 top essential oils for scalp

For those of you that joined Jessie Reimers​, Alison Bartolo from Healthy Munchkins and I last night for our Low Tox Living Webinar I hope you took away plenty of

Getting back to school after the long, wonderful school holidays can feel super challenging. I can still remember that feeling from my childhood! So this post is full of ideas about

Recently I’ve been chatting to a couple of friends who are experiencing problems with underactive thyroid glands. And I’ve been looking at how essential oils might be used to support

Today’s post is all about the top 5 essential oils to support us wonderful women! Those precious essential oils that can help support us hormonally––and with PMS, periods, the menopause…

For me, belonging to something bigger than what I see has become valuable and vital. I didn't know it until I got involved and started finding out about the humanitarian work

New Year’s a funny time of year, don’t you think? Christmas has passed with all its excitement and craziness. Rest and relaxation for some, frantic busyness for others. And then

I bet we’ve all experienced anxious feelings! Bad day at work, an argument, our child having a temper tantrum.  Hormonal issues, digestive issues, or a lack of sleep. Christmas! All sorts

Christmas and New Year are magical times. But they can also be super stressful. All the excitement, family get-togethers, and the break from normal routine and sleep in short supply

A lack of sleep can feel like torture can’t it! Any new mum will tell you that it’s one of the biggest challenges with a little one––doing life with little

Essential oils were used in beauty treatments as far back as the Egyptians, maybe even longer. There are also references relating to their use in China at around the Egyptian

Did you know that research suggests that menstruation may be one of the reasons women live longer than men on average worldwide? Okay that's great… but how can we make

‘It’s like a win-win-win situation’, George, a vetiver partner from Haiti, said in the video ‘Co-Impact Sourcing: Lifting Communities’. I’d love to invite you to spend just 5 minutes watching

I’ve been talking recently about reducing toxins in our homes. And today I’m looking at how we can use essential oils in our laundry, and giving the toxic scents found

Today’s post is all about using essential oils around the house, and in particular, cleaning. I’m excited to share this with you because this was one of the first reasons

When I first discovered essential oils I was so excited to find they actually did help to support my mood and emotions. And this became one of my top reasons for

We all know that creating healthier eating and lifestyle patterns can be key when we want to lose some weight. But did you know that certain essential oils can give

As a little girl I would ‘make perfume’ using flower petals and water in the garden… Now all grown up we can still make real perfume just as simply and

This dish provides a great base for all sorts of things including nachos and burritos. We love it as a simple Mexican dish served with a really simple guacamole (recipe below)

Did you know that certain essential oils can be used to help support your hormonal balance and can support your fertility? For this post, I’m using doTERRA’s ClaryCalm as a starting

Oh my goodness, that feeling of overwhelm is horrible isn’t it! Waking up in the morning already feeling behind… You want to banish those feelings quick! But how? Here’s a few

We’re eating a plant-based diet right now, and loving how it makes us feel. Here is a really simple but super tasty curry recipe.   What you need: 1 Garlic clove – chopped 1

There are three ways to use essential oils for their benefits. Topically using either a compress, a spray, in a bath or massage, (note we recommend to dilute oils when

Healthy cooking doesn't need to get complicated, feel free to try the keys in any order you like. And remember that little steps taken consistently is a powerful way to successful

I ran out of the ingredients for my normal dahl one evening so I made one up!

Essential oils have been used for thousands of years in health and beauty preparations for their varied and highly prized properties. Let’s have a brief look at a few of them

So

So we recently celebrated my hubby’s birthday and here's what I made for his yummy cake. This birthday cake is completely raw, gluten and dairy free, and all the sugars

Carrier oils are used for two purposes with essential oils: Diluting the oils ‘Carrying the oil’ – allowing it to be more evenly and smoothly applied to skin. Other benefits include:

Here is a super quick and helpful tool to help you identify any areas of your life which may be need attention to help reduce STRESS. We know stress can be

This is a super simple, quick and easy way to create a delicious veggie-packed meal.   When we wanted to start eating healthier meals, move away from packaged foods like pasta

  When you start exploring anything new there are often words, expressions and meanings which seem unfamiliar. Essential oils are no different, so in this post I will take a quick

Here is an incredibly simple but clever idea for a nutrient packed, delicious crunchy lunch, especially when you are on the go. No more soggy salad! Easily adaptable to suit your

Today on the blog we hear from beautiful Chantelle who is a qualified naturopath and nutritionist. Chantelle is sharing a yummy (and pretty dip) just in time for the weekend. Over to

What you need: 2 cups of mixed lentils green and red and green split peas that have been soaked in water overnight (using a mixed bunch creates different textures in your

Lemon is one of doTERRA’s best selling essential oils, probably due to its multiple benefits and uses. As the Lemon essential oil is a powerful cleansing agent, it purifies air

As a full-time Mum to Asher, and running my successful six-figure business from home, some days it can be really hard to accomplish what I need to to keep things

doTERRA are running a promotion where you can receive their Lifelong Vitality Supplements pack for free! This is an amazing offer, as these supplements have been a huge support in

Ylang Ylang essential oil is used extensively in making perfumes and in aromatherapy. This is one of my favourite essential oils as it’s used to lessen tension and stress and

Earlier this month, I posted about the foods you should incorporate into your diet that will help strengthen your immune system over the Winter months. But food isn’t the be-all

doTERRA’s OnGuard essential oil is a powerful blend that supports healthy immune function and contains cleansing properties. This is why OnGuard is a great essential oil to support your immune

One of my favourite Winter Warmer dishes to make is a Shepherd’s Pie! Even though it’s such a hearty meal, it can be made in a healthy way. I would

Tea Tree essential oil (or also known as Melaleuca oil) is well-known for its purifying qualities. These qualities make it so useful for cleaning around the home, purifying the air

As a wife and Mum, I have been really lucky that myself, my husband and little baby boy all have managed to stay really well and healthy over the past

As most of you know, I’m a full-time stay at home Mum to my little boy, and I also run a six-figure earning business from home. Keeping my feet on

OK so technically this one is made in the Thermomix, but I’m including it in the slow cooker series as it can easily be done in a slow cooker as

DigestZen is known as dōTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe stomach upset, and maintain overall digestive health.* This unique blend contains Ginger, Fennel,

Ice Blue (called Deep Blue in the U.S.) is dōTERRA’s soothing blend of Wintergreen, Camphor, Peppermint, Blue Chamomile, Helichrysum, Osmanthus, and the ultra-rare Blue Tansy, which combine to create a cool, tingling sensation

I know you’ve heard of yoga, and you may have tried it here and there, but have you ever stuck to a consistent practice to reap the rewards? This is

With a unique woody, smoky aroma, Vetiver is known to provide a calming and grounding effect on emotions. This essential oil is used extensively in perfumes, for massage therapy and

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot

I am a huge fan of the slow cooker. It’s perfect in Winter as you can just chuck everything in and let it bubble away without a worry in the

I love using Oregano essential oil in the kitchen; one drop in a spaghetti sauce or one a roast and the flavour is amazing! But this great essential oil also

Winter is here, and with the cooler months generally comes a decrease in our immune system. We get exposed to more germs and sometimes if we’re run down, our immune

Essential oils are extracts of plants, therefore they are highly concentrated! This is why you only need a drop (or two) in most circumstances, as they are potent with goodness.

You might already understand the level of toxic chemicals in your bathroom products, but I know how hard it can be to even begin to think of replacing them all!

Essential oils can have so many benefits for your health and home, but what about your young ones? The same applies! I have seen amazing results with my little man

Winter is starting to roll in with the cooler weather and rain, but your mood doesn’t have to match the weather! Many essential oils can help lift your mood throughout

Peppermint is one of doTERRA’s best selling oils, so it’s no wonder it’s our Oil of the Month for May. The high menthol content in doTERRA’s Peppermint oil is what

What is Meditation? There can be many different ways to define meditation depending on your religious beliefs, but this simple one I like from Headspace, is that meditation is the exercise

Anxiety is something that I have struggled with in the past, and it is something I mainly left behind after my shift towards a healthier lifestyle. However it’s still something

I’ve put together a few gifts in case you're running out of ideas for your Mum or Mother-in-law.. Essential Oils Why I like essential oils as a gift is mainly how versatile

OnGuard is one of doTERRA's most popular oils, as it is a powerful blend that supports immune function and contains cleansing properties. It is one of my favourites to use

‘The gift of learning to meditate is the greatest gift you can give yourself’ – Sogyal Rinpoche When people think of mindfulness, they usually think of meditation and how difficult it

The perfume you, or your colleagues or friends, wear everyday contain phthalates or otherwise sometimes just labelled as ‘fragrance’. The issue with phthalates is they are known hormone disruptors. This

It’s always easy to commit to a healthy lifestyle change, but then things can unravel as soon as you have a busy or bad week, and it’s only natural for

Sometimes as parents, we tend to worry about looking after everyone in our family and unfortunately looking after ourselves doesn’t make the list. I believe making sure I incorporate self

Frankincense is one of the most popular essential oils - and I’m going to tell you why! One of the main reasons are it’s extraordinary health benefits - supporting cellular

The Easter long weekend is a great time to catch up with friends and family and have a nice break. For me, it sometimes leads to having guests over. We

We all know Easter leads to chocolate - and lots of it. I try not to eat processed sugar due to the negative affects it can have on your body

Lavender is one of the most common and well-known essential oils for it’s lovely scent and calming properties. I find that one thing people don’t use it for often enough

When starting out on your health journey, it can feel like everything is weighted against you, especially your pantry. It’s possibly stocked with many things you’ve been advised to avoid,

You just got your essential oils in the post! But other than using your diffuser, you’re not sure how to use them? This is something I find happens frequently, which

It’s safe to say that motherhood does change your life, as all mothers would know. It is by far one of the most rewarding parts of my life and we

Starting on a journey to change anything can be very daunting. As human beings, we really do resist change. My change in relationship with my health happened very organically, starting

It’s no secret that I value hormonal balance as I know how much hormone imbalances can affect your health, and in turn your whole lifestyle! In light of March into

Wild Orange is one of the best selling oils from doTERRA, and I can see why! Boasting many health benefits, and an amazingly sweet scent, I use this essential oil

Some of my readers may know my past history in this area, but since this month marks March into Yellow, a challenge to help raise awareness of endometriosis, I really

Melaleuca essential oil, or commonly known as Tea Tree, is well-known for its purifying qualities. It’s useful for home surfaces, purifying the air and promoting healthy immune function, making it

Some of my readers may know my past history with endometriosis, but since this month marks March into Yellow, a challenge to help raise awareness of this condition, I really

It’s no secret that I love my essential oils! But not just any essential oils, I choose to use and align myself with doTERRA. Today I wanted to share the

I’ve spent the last few weeks travelling with my husband and our one year old son through Fiji, and now various states in Australia. It’s not always easy travelling with

One of the big reasons I was drawn to essential oils was the fact that I could pretty much replace all of my chemical-laden cleaning products in our home. Trust

I love to read, it’s a great way to keep learning and growing as a person. In a way, it’s a form of self care too. You’ll never regret taking

As some of you may know, I headed to Fiji last week with my family for the doTERRA Incentive Trip. Traveling, while always fun, can be difficult, especially with small

Valentine’s Day is tomorrow and that usually means flowers and chocolate! The flowers are great, but the added sugar in the chocolate might not be. Today I’d thought I’d share

Valentine’s Day is around the corner! As you probably know, I am focused on living a low-tox lifestyle for myself and my family, and this occasion will be no different. Today

We are well into Summer and one of my favourite things is enjoying a fresh cold juice full of goodness! Having a fresh juice is a great way to get

What are essential oils? Essential oils are pure extracts from plants. These pure extracts are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils have

It’s getting hot in Australia and the kids (and myself) are after refreshing Summer treats! Unfortunately some are full of added sugar so I’ve decided to share these little beauties

A must have for Winter, our protective blend On Guard provides a natural and effective alternative for immune support and is a must have this winter. As one of dōTERRA’s best-selling

The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the dōTERRA Peppermint essential

Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits. In addition to its notoriety in the New Testament, the Babylonians and Assyrians would

Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional health practices for its cleansing and immune-boosting properties. The primary chemical

More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the Melaleuca tree were used by the Aborigines of Australia

Easy Air (also called Breathe in the U.S) is an amazing oil to have on hand with winter on its way. It is a natural alternative to vicks rub. dōTERRA

The top-selling dōTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic

Lavender is one of my all time favourite oils and I use it daily. Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In

I am so excited to announce that I am going to be doing an info series about the Top Ten must have oils. I get asked all the time which is

This is the first recipe I have created since my beautiful little boy was born. It was a slow Sunday morning and my 6week old boy was peacefully asleep …

I love the simplicity of a smoothie, especially on an extremely busy day. I love how easy it is to just throw everything into a blender, pour into a glass

I was inspired to create this recipe for anyone who struggles with eating gluten and dairy (either due to an allergy, intolerance or it just makes you feel unwell). It is especially

Wow here I am on the final stretch to meet our little bubba! Feeling excited is an understatement. I am currently 36 weeks pregnant (aka 9 months) and have just under

When you take a bite of this delectable slice you will fall in love with the chewy choc base and the "not too sweet" coconut filling which is topped nicely

I’m all about simple meals – even more so now that I am 35 weeks pregnant. Who has time to spend hours in the kitchen? I know I certainly don’t lol. However

For me this year has been an incredible year of growth, change and shifting perspectives. Prior to this I had never really realised just how hard I was on myself and

These little beauties are perfect for a hot day in summer. They are made entirely from real fruit and are very quick and easy to make -perfect for the whole

With it being the 3rd day of summer it may seem strange that I am posting a hot chocolate recipe, however I woke up this morning to a dreary cold

I know I have been making so many sweet treats for the blog lately (lets blame the pregnancy cravings) 😛

This no bake raw peppermint slice is amazing! It has to be my favourite creation so far. The best thing about this awesome slice is the secret ingredient - VEGGIE POWDER!

Most people talk of the second trimester as being the best part of your pregnancy and I agree with them- for the most part! My second trimester was awesome from about

Lately I have had a bit of an obsession with Acai berry bowls (fruit and anything icy cold have both been favourites of mine throughout my pregnancy). This dish is

This is another of my favourite recipes, these little lemon cheezecakes are just divine! The chocolatey base mixed with the creamy lemon filling truly is a yummy mix. This recipe contains

As I sit here typing away telling you all about my first trimester I am blown away by the fact that I am already 32weeks pregnant- wow! I had been

Do you ever find you have a few bananas in your fruit bowl that are starting to go brown and you are not sure what to do with them as

I have this great memory of Coconut Ice from when I was a child. We were at a small family reunion and someone had bought along a large bowl of

In December last year I completed my Raw Chef training course and for the past few months I have had lots of fun experimenting with all the tips and tricks

For the past few years I have worked full time in a job which has included many trips away from home, most months I have been away every second week.

With the arrival of warmer weather I have been craving ice cold fruit smoothies (minus the dairy!). This little number has become my favourite so far! The best bit about this

As many of you know, I have just completed my CTC master therapist training. The past few weeks have absolutely blown me away. The results that my fellow therapists and

One of my favourite dishes to make is Shepherd’s pie. I would normally make this with sweet potato however my pregnancy has had me craving white potato and the dish

Throughout my entire pregnancy I have craved Chocolate Chip cookies, however I wanted to create a healthier alternative to the store bought cookies. Store bought cookies tend to be filled

This cake was created one Sunday afternoon when I craving chocolate

This recipe is great as you can just chuck everything in your slow cooker and let it bubble away without a worry in the world! With the weather warming up

I am sure many of us are feeling time poor as 2015 seems to be flying by! Lately I always seem to have something on. Maybe that is because I

I love hamburgers (especially when I am pregnant haha)- however I am not a fan of the greasy options you get from your local takeaway shop. I believe it is

How cool is this! Last week I decided to try and clean the mould that was growing on my bathroom ceiling. It has been a very cold winter and our bathroom

I absolutely love the taste and texture of this cake. This is really simple to throw together and oh so delicious! Enjoy!   What you need:   ½ cup coconut flour ½ cup almond flour 2

I love winter soups, it is so easy to pack lots of goodness into one easy meal. Soups have been a life saver for me this pregnancy as I have struggled

There has been a lot to celebrate these past few weeks at Healthy Belly Happy Mind! You may have heard my husband and I are having a baby, yippee! After

This is the perfect recipe for those nights when you just want to throw an easy meal together with no fuss. These wraps are simple, easy and delicious. What you need: -1

I cannot stand toothaches! They are so painful (especially when you are trying to study for an upcoming exam like I am!) however luckily clove oil can assist with your pain. Use

I have some very exciting news. My Ebook 'Simple Steps To Health' is now available FREE as a gift when you sign up to my newsletter. I have been working on

My latest creation is a true delight! I created this recipe last Sunday to take to our families Mother’s Day lunch and the bliss balls were enjoyed by all (even my

Nuts are an amazing snack as they are a fantastic source of protein and fibre, essential fatty acids, antioxidants, vitamins and minerals. However many nuts also contain toxic substances and

Today I have asked the lovely Kristina Revenda to share her tips on how to make the most of your morning. Kristina has also shared a yummy healthy pancake recipe,

This is such an awesome recipe to freshen up your house! Add 10 drops of both wild orange and lemongrass to a small glass spray bottle and fill with distilled water.

  This recipe is really simple and easy- perfect for a mid week dinner. The best part is you can make a huge batch and it is perfect to take for

You may have noticed that many people are jumping on the “gluten free” bandwagon. When people with celiac disease eat foods containing gluten, their immune system responds by damaging the finger-like villi of the small intestine.

Boost your immune system with the lovely On Guard blend which is a mix of wild orange, clove, cinnamon, eucalyptus and rosemary. This is doTerra's protective blend and it smells

  This is by far my favourite essential oils infused slice! It is so easy to make and will be thoroughly enjoyed by everyone you share it with.   This recipe was inspired

I love Sundays and I especially love Sundays when I am surrounding by amazing friends and family. Last Sunday we had a few friends over for a roast with some yummy

Tip of the week! Make your jewellery sparkle with this non toxic cleaning method

I love finger food but since becoming gluten and dairy intolerant, I find it very difficult to find suitable foods to eat at parties. This is an excellent simple and

Do you have a problem with ants in your pantry? I know in my house they were always trying to get into my honey! Well not anymore! I add a

Today I woke up and all I craved was CHOCOLATE! But I had run out of our stash L luckily I made this yummy dairy free gluten free chocolate mousse

Are u trying to quit smoking naturally? These 2 beautiful oils can support you- Diffuse black pepper or inhale the aroma directly from the bottle and also dilute clove oil with

Do you love punch as much as I do? I really wanted to create a healthier version of the traditional punch for my sister in laws hens day…this is the

Dilute one or two drops of lemon and cypress oils in unscented bath gel and add to a relaxing bath. Alternatively diffuse these oils before bed to help relieve your

Last Saturday I had the honour of hosting my lovely sister in laws kitchen tea, before we all ventured out into the city for a fun filled hens night! I

These bliss balls are a real treat! They are such a simple snack to make and they are packed full of nutrients and yummy wholefoods!   What you need:   -200grams cashew nuts (preferably

This is a lovely simple dish, feel free to substitute the vegetables with any veg you have in the fridge. This recipe is packed full of nutrients and is super

Throughout the journey of my own life, I have never really felt like I had the right to be 100% unapologetically me. I always felt like I had to do

Are you trying to cut down on the amount of toxins you use in your home? This is a simple way to make your own effective toxin free cleaning spray

1. Because they are AMAZING, seriously give them a try and see for yourself. Their purity and efficacy will stun you. THEY ACTUALLY WORK. There are no fillers, synthetics, fragrances, perfumes,

I love frittata, so I have been messing around with a few recipes and I came up with this one. It is really yummy and super simple to make. What your

Lately all I have wanted to eat is peanut butter on toast! As I am gluten intolerant, I came up with this awesome recipe which completely satisfies my craving. This

Today I am extremely excited to have Emma and Carla AKA the Merrymaker sisters on the blog sharing their Vanilla Cookie Dough Amazebites recipe. This inspiring duo are fellow health

One of the biggest reasons I started HBHM was to show everyone that healthy cooking does not have to be expensive and gourmet to be nourishing and healthy. This is a recipe

For a long time I was really sceptical about essential oil brands, that was until I was introduced to doTERRA essential oils at my recent Raw food training course. I now use them in

This is such an easy summer salad to throw together at the last minute, especially on a hot summer day when you cannot be bothered to prepare a hot lunch

As you know I am extremely passionate about woman’s health, in particular fertility. So I wanted to write this post to not only raise awareness of Molar pregnancies, but also

  Over the weekend it was my gorgeous friend Lisa’s baby shower. I wanted to make some yummy healthy treats for the day and I decided to make the 3 listed

This morning I woke up and all I craved was some yummy cereal, however my gluten and dairy intolerant self would not be too happy with me if I started

My poor hubby came home really sick this afternoon so I made him this yummy soup packed full of nutrients, it's super yummy too which is a bonus!   What you need:   3

This recipe is one of my favourites, it is so refreshing and yummy! I hope you like it. What you need: 1 handful of baby spinach leaves 2 kale leaves ½ a cucumber 5 strawberries 4

-Dairy Free - Gluten Free - Refined Sugar Free- What you need: 1 ½ cup of raw cashew nuts ½ cup of organic coconut oil 1 cup of dried coconut (desiccated or flakes) 1/4 cup

This recipe will solve that problem

With winter still showing you how good it is at getting really cold even when spring is just around the corner, I thought it would be a perfect time to

As many of you know, I’ve made lots of changes to my health this year as I found out I am both gluten and dairy intolerant and when I eat

What you need: 200grams of Cacao Butter (shaved or buttons so it melts easily) 2 tablespoons of Cacao Powder 2-4 tablespoons of Rice malt syrup 400mls of coconut milk 1 cup of chopped almonds   What you

You will need:   2 frozen bananas 1 tablespoon cacao Handful of frozen raspberries Handful of cashew nuts 1 tablespoon of honey 1 tablespoon of tahini What you need to do: Throw all ingredients into a high powered blender

Today I am very excited to have Lou from “Lunch Lady Lou” here on our blog. Lou was diagnosed with cancer at the young age of 21 and her amazing story

So yesterday I was running around all day like a chook with it’s head cut off and when I finally made it home I had no idea what I was

Today on the blog we have the lovely Deanne Kalda from Maa organics. Dee is a qualified Holistic Health Coach, Aromatherapist, Organic Skincare Designer, Massage and Spa Therapist. Dee supports her

Today on the blog I have the lovely Kat Gál, who is a holistic health and happiness coach who is empowering others to dare to live a happy and healthy life

I have some very exciting news to share with you all. Today I embark on a new journey starting a bachelor degree to become a qualified naturopath. I know I have

  Today on the blog I have another amazing foodie friend for you. I am very happy to introduce Megan Bullen, a Health & Wellness Coach, Meditation Facilitator, Writer & Mum

As many of you know I have been studying at the Institute of Integrative nutrition (IIN) for the past 12 months. The experience has been absolutely life changing and I

This recipe is one of my favourite throw together meals, its quick and super easy! perfect for busy week nights. I hope you love it! Ingredients: 1 tablespoon of coconut oil 1 medium brown

So here I am back in freezing Sydney after the most amazing 3 weeks in Fiji for our wedding and honeymoon. I am still looking for the words to explain how

The past 5 months of 2014 seem to have flown and at times I have felt it has been difficult keeping my head above water. With our destination wedding quickly

Winter is almost here and with the colder weather I have been craving warm hearty breakfasts. Introducing my new favourite breaky- Quinoa porridge. This is super simple to make and really easy to

The lovely Jo Hodson from 'Including cake' has featured my Malthy Choc Banana Smoothie bowl on her website. Jo is a fellow health coach and her blog is amazing! She has

Woo hoo I am very excited to announce today our new website has been launched. We wanted to make your Healthy Belly Happy Mind experience as enjoyable as possible. Over the

Wow you can really feel that winter is on its way this week, so I thought it would be a perfect time to share my Chilli Cumin Pumpkin soup. This is

Originally Published 04.05.14 Good morning my beautiful followers. Today your in for a treat! This morning I made up a my favourite simple recipe which uses chia seeds – Vanilla Choc Chia Pudding. Did

Originally published the 04.04.14 The first thing I do every morning is drink a really large glass of warm lemon water. There are so so many benefits to this nifty easy

Originally published 13.11.13 I have always been pretty conscious about what I eat, even more so since I learnt that conventional farmers are using toxic fertilisers, pesticides and herbicides to grow

Originally Published 06/11/13 Wow where has this year gone!! Sorry it has been awhile since my last post. I have been crazy busy these past few weeks. Do you ever feel like

My favourite way to start the day is with a large green smoothie. The best part about a green smoothie is that it is so easy to squeeze a huge amount

Originally published 27/09/2013 For months I have been attempting to write my first blog post. Yes, no joke months! Why you ask? Because as per usual I have been trying to get