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  • Blog life.
  • Happy Mind

    EVER HAVE THOSE DAYS WHERE YOU ARE FEELING SUPER ANXIOUS?

    Ever have those days when you are feeling super anxious? Anxious feelings can be really debilitating at times, but we all experience them. There are so many amazing things we can do

    Read More
  • Foodie Friend / Healthy Belly

    The foods you eat could be causing inflammation.

    Inflammation sufferers, put your hands up ✋ Did you know that most of our inflammation issues are actually from the foods we consume? You would be surprised just how many

    Read More
  • Foodie Friend / Healthy Belly

    WHAT ARE FUNCTIONAL FOODS?

    What do we mean when we say functional foods? Well its simple really. It means they are providing health benefits that are beyond basic nutrition. For example. PALEO and AIP

    Read More
  • Foodie Friend / Healthy Belly

    The difference between AIP & Paleo.

    You have been loving my posts on the Paleo and AIP approach which is incredible! Today let’s break down the difference between the two. You have probably already thought to yourself

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  • Essential Oil Tips & Tricks / Low Tox / Natural Cleaning

    how to source beautiful simple and natural ingredients

    Let’s face it, cleaning your home naturally is just as easy as cleaning it with harsh chemicals. But it’s not great for our health. The most “difficult” part of switching to

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  • Healthy Belly

    What is the caveman diet?

    Have you ever heard of the Caveman Diet? It has been a popular term that has been thrown around for a while now. The caveman diet is also know as ancestral

    Read More
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Recent Posts

  • Episode Thirty Nine: Uncovering and healing deep-rooted trauma
  • Episode Thirty Eight: Supporting your hormones naturally
  • EVER HAVE THOSE DAYS WHERE YOU ARE FEELING SUPER ANXIOUS?
  • Episode Thirty Seven: Pushing through your shadows to uplevel your life
  • Episode Thirty Six: Creating authentic nourishment inside and out

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About Amy

I’m a wife, mother and passionate advocate for natural health. Being a doTERRA Blue Diamond Leader, I work with women across the globe helping them create healthy non-toxic homes for their families, and reaching goals beyond their wildest dreams.

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